--- In Diets@yahoogroups.com, "group_secretary <group_secretary@...>"
<group_secretary@...> wrote:
>
> Is there anyone currently on a diet? What is it? Does it work?


I have been on newer plan out there call Just Stop Eating So Much by
Gregg McBride. I have a friend who has been on his plan for a four
months and she has lost a good amount of weight. I have seen her on
other plans and she has never looked or sounded so good. She says his
plan is now just a part of her life and she really does not think of
it as a diet program. I just started it myself last month and already
I feel a difference. The thing I like about it is it is safe, not
like all those nasty pills that are out there and also the plan
allows me to eat about the same kind of food as the rest of my
family. His book has great recipes in it that have even shocked me as
my kids ask my wife for his meal choices now. I am very impressed and
proud knowing my children are learning and enjoying eating healthy.
Here is a link to his site if you wanted to review it for yourself. I
highly recommend it. www.juststopeatingsomuch.com