Hi Pat,
somehow your message didn't get through, sorry for that.
But I can post a copy here.
Good luck with your new site.
Feel invited to post details of diets, recipes and interesting news
here!

Cheers!

GS

================

This is to notify everyone that we have recent site changes.

Please come and see
http://members.aol.com/hrrhnn/recipes.html

Thanks

Pat