A list for people that have diabetes or borderline diabetes or Syndrome X, glucose intolerance, PCOS, and that are on an exchange diet (Richard Simmons or Weight Watchers) or that count carbs.

A place to chat about nutrition and well-balanced meals and how to lower our blood sugar.

Do you have weight to loose?

How to keep good blood sugar control (at a non- diabetic level) as much as possible.

A place to share recipes and tips and hints and web sites and a place to share!

Do you count carbs? Do you eat sugar? Do you limit your calories or just count exchanges?

Please post your daily menus often.

Rules:

* NO ADVERTISING
* No Flaming
* No foul language

Key Words: Diabetes, Diets, Weight Loss, Exercise, ADA, exchange diet, Weight Watchers, blood sugar, Insulin, food Mover, Deal a meal, Richard Simmons,PCOS

Recipes: Please post tried and true recipes that have all the nutrition information. Limit your recipes to really good ones that you have either tried or that you know are unusual.

Please talk to your doctor before taking any advice given on the list. We all have different bodies and what works for one may not work for another :)