Dance Trance, formerly known as Body Dynamics, is the most unique dance fitness you’ll experience! All dances are choreographed by Dance Trance instructors and associates from Melbourne, Tampa, Jacksonville, Atlanta, Miami and beyond. You’ll begin class with warm-up and stretching routines, and end the class invigorated and glowing. Bring a towel, you’ll need it!

WHAT IS DANCE FITNESS?
Dance fitness is a dance-oriented fitness class choreographed specifically to change with the music. Dance fitness can vary greatly depending upon the instructor. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music, this is the future of fitness. Combinations can range from difficult to simple, but all levels are accepted in an open class.

CLASS DESCRIPTIONS (Click CALENDAR for schedule):

BEGINNER INSTRUCTIONAL CLASS | A half-hour class aimed at teaching a couple of routines to beginners, or those who want to learn routines more thoroughly. The instructor will take just one to three routines and break them down, step-by-step at the class’ pace.

DANCE TRANCE | The most energizing, stimulating, & fun dance/exercise workout available. Incorporates a variety of striding and dancing foot patterns with a limited amount of running and jumping. Increases flexibility, coordination, & endurance.

LOCATION: DANCE ARTS CENTRE
1855 S. PATRICK DR.
(Across from Doubles)
I.H.B., FL 32937

RATES: Single Class $10 | Monthly Unlimited $40

CONTACT US: Gayle@dancetrancefitness.com for more information.