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#129 From: "matchejlkfriends" <matchejlkfriends@...>
Date: Sun Dec 13, 2009 1:11 pm
Subject: You have received an important Message! 		matchejlkfri...
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You have received an important Message! Check your message here:
http://ingostar.zoomshare.com/files/invite.htm

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#128 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Fri Dec 11, 2009 7:00 pm
Subject: You have received an important Message! 		matchdwhfriends
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You have received an important Message! Check your message here:
http://tinylives.zoomshare.com/files/invite.htm

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#127 From: "matchatjfriends" <matchatjfriends@...>
Date: Mon Dec 7, 2009 10:37 am
Subject: i found a very interesting Movie! 		matchatjfriends
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haha! I i found a very interesting movie today, so I wanna share it with you. 
You can watch online here:

http://woomovie.zoomshare.com/files/OnlineMovie.htm

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#126 From: "matchejlkfriends" <matchejlkfriends@...>
Date: Sat Nov 21, 2009 6:13 pm
Subject: You've received a private message from a friend! 		matchejlkfri...
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I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page here:
http://crazywomen.zoomshare.com/files/invite.htm

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#125 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Thu Nov 19, 2009 3:55 pm
Subject: i found a very interesting Flash Game! 		matchdwhfriends
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haha! I i found a very interesting Flash Game today, so I wanna share it with
you.  You can play online here:

http://roly-poly.zoomshare.com/files/flashgame.htm

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#124 From: "matchatjfriends" <matchatjfriends@...>
Date: Sun Nov 15, 2009 3:24 am
Subject: Click here to check out my new photos! 		matchatjfriends
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Click here to check out my new photos!
http://coolsrider.zoomshare.com/files/newfriend.htm

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#123 From: "matchatjfriends" <matchatjfriends@...>
Date: Sun Oct 18, 2009 11:32 am
Subject: OMG, we have the same friend!!!! 		matchatjfriends
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Oh My God, I just know that we have the same friend!!!!
http://hotmannsli.zoomshare.com/files/sexygirl.htm

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#122 From: "matchejlkfriends" <matchejlkfriends@...>
Date: Thu Sep 17, 2009 7:20 am
Subject: OMG, we have the same friend!!!! 		matchejlkfri...
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Oh My God, I just know that we have the same friend!!!!
http://cloudsky.zoomshare.com/files/invite.htm

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#121 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Sun Sep 13, 2009 10:38 am
Subject: OMG, we have the same friend!!!! 		matchdwhfriends
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Oh My God, I just know that we have the same friend!!!!
http://wmawest.zoomshare.com/files/invite.htm

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#120 From: "matchatjfriends" <matchatjfriends@...>
Date: Sun Aug 30, 2009 6:56 am
Subject: OMG, we have the same friend!!!! 		matchatjfriends
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Oh My God, I just know that we have the same friend!!!!
http://ladytazz.zoomshare.com/files/invite.htm

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#119 From: "girlhmblog" <girlhmblog@...>
Date: Sat Aug 8, 2009 7:04 pm
Subject: I want to meet you. Give me a chance! 		girlhmblog
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I want to meet you. Give me a chance! Click here to chat with me online:
http://joneland.zoomshare.com/files/sexygirl.htm

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#118 From: "matchejlkfriends" <matchejlkfriends@...>
Date: Sat Jul 25, 2009 7:59 pm
Subject: You're Invited! 		matchejlkfri...
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You're Invited to join my friends network, check my profile here:
http://harryoya.zoomshare.com/files/chicks.htm

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#117 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Fri Jul 17, 2009 1:39 pm
Subject: Sexy biker babes are waiting to meet you! 		matchdwhfriends
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Sexy biker babes are waiting to meet you! Check their HOT profiles here:
http://vinlover.zoomshare.com/files/chicks.htm

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#116 From: "matchatjfriends" <matchatjfriends@...>
Date: Tue Jul 7, 2009 4:12 pm
Subject: I have added you to my friends network today! 		matchatjfriends
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I created this cool friends network and added you to my friends network. Hit-up
now:
http://lynnbus.zoomshare.com/files/girlfriend.htm

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#115 From: "matchejlkfriends" <matchejlkfriends@...>
Date: Thu Jun 25, 2009 8:30 am
Subject: You're Invited! 		matchejlkfri...
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You're Invited to join my friends network, check my profile here:
http://dywicky.zoomshare.com/files/chicks.htm

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#114 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Tue Jun 16, 2009 7:31 pm
Subject: Sexy biker babes are waiting to meet you! 		matchdwhfriends
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Sexy biker babes are waiting to meet you! Check their HOT profiles here:
http://ladylil.zoomshare.com/files/chicks.htm

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#113 From: "matchdwhfriends" <matchdwhfriends@...>
Date: Tue Jun 16, 2009 7:31 pm
Subject: Sexy biker babes are waiting to meet you! 		matchdwhfriends
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Sexy biker babes are waiting to meet you! Check their HOT profiles here:
http://ladylil.zoomshare.com/files/chicks.htm

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#112 From: "girlqyblog" <girlqyblog@...>
Date: Sun Jun 14, 2009 7:47 am
Subject: I recommend you take a look at this... 		girlqyblog
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I recommend you take a look at this... Check it here:
http://hamadons.zoomshare.com/files/chicks.htm

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#111 From: "girlhmblog" <girlhmblog@...>
Date: Sat May 30, 2009 7:08 am
Subject: I want to meet you. Give me a chance! 		girlhmblog
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I want to meet you. Give me a chance! Click here to chat with me online:
http://daffodilxd.zoomshare.com/files/chat.htm

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#110 From: "matchatjfriends" <matchatjfriends@...>
Date: Wed May 27, 2009 10:23 am
Subject: Message Alert - You Have 1 Important Unread Message! 		matchatjfriends
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Message Alert - You Have 1 Important Unread Message!
http://shadowsgirl.zoomshare.com/files/invite.htm

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#49 From: "girlhmblog" <girlhmblog@...>
Date: Wed Dec 12, 2007 7:57 am
Subject: You've received a private message from a friend! 		girlhmblog
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I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page here:
http://girlmiblog.googlepages.com/girlrider.htm

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#48 From: "anna.reynolds1234" <anna.reynolds1234@...>
Date: Mon Jul 9, 2007 8:02 pm
Subject: Get A Professional Logo for your business! 		anna.reynold...
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Get A Professional Logo for your business!
This Company does quality Logos for only $99!!!
If any of you guys need a logo for your business check em out!
http://www.pwcwebmasters.com/
They did a great job on our store Logo!

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#47 From: "lmwagner81" <r-wagner@...>
Date: Wed Jun 27, 2007 12:26 am
Subject: Hi Everyone! 		lmwagner81
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I have been doing core secrets now on and off for a couple of years.  I
love it!  I can see results fairly quickly.  I had my first baby a few
months ago and I'm just now finding the time to get back into it.  I've
been doing it nearly every day for 3 weeks now and I've dropped one
pant size.  The most effective ones I've found are Ab Assault and Bun
Battle.

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#46 From: "Adam" <Adam_Monty@...>
Date: Mon Jan 22, 2007 4:23 pm
Subject: Re: New to Core Secrets 		adam_monty
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Thanks Debbie.

I gave it a break for 3 days, and then got back into it and im fine
now. :-)

I am really loving Core secrets. Its pretty fun, and although I cant
really "see" a difference I can "feel" it a bit, after only two weeks.


Has anybody had any good results with it? I have a problem with my
general stomach area, so I am hoping this will help.

So, my question for everybody on this list is: Did you have good
results, and how long did it take?

I'd be really interested to know.

Thanks
Adam

--- In Coresecrets@yahoogroups.com, <psulions@...> wrote:
>
> Adam,
>
> I would try to stick with it as much as possible.  The soreness will
go away!
>
> Welcome to the list!
> Debbie
>

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#45 From: <psulions@...>
Date: Sat Jan 20, 2007 3:27 pm
Subject: Re: New to Core Secrets 		nittanylions46
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Adam,

I would try to stick with it as much as possible.  The soreness will go away!

Welcome to the list!
Debbie

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#44 From: "Adam" <Adam_Monty@...>
Date: Mon Jan 15, 2007 2:01 pm
Subject: New to Core Secrets 		adam_monty
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Hi everybody

My name is Adam and I'm from the UK. I just started on core secrets a
week ago and I really like it.

This morning though I woke up and the muscles on the left of my body,
around my mid section really ache.

I dont know if its from core secrets or just because I slept funny or
something.

Does anybody have any advice or suggestions?

I figured I should stop doing it for a couple of days to see if the
ache goes away.

I always do the warmups and stretches section. Maybe because I am new
to it I just wast doing a move right or something.

Has this happened to anyone else?

Thanks
Adam

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#43 From: "tissigirl" <tissigirl@...>
Date: Fri May 19, 2006 3:02 am
Subject: Doing Core Secrets for a week now... 		tissigirl
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Hello everyone!  I got Core Secrets to try to motivate myself to start
working out again regularly.  I've been doing the program for a week
now, and I absolutely love it!  You can really tell a difference
between this and other programs.  Although I would consider myself a
seasoned weight trainer, I like that this program can be used by
beginners and novices alike.  I can really tell a difference in my
core muscles even just after a week.  I've worked out regularly every-
other day with the program.  It's been a long time since i've been
motivated to do that!

I read some of the previous posts, and saw that the next shipment is
the 25 minute workout.  I'm happy about that, because that's the next
one I really want.  I'm glad to hear there are other people out there
that like the program as much as I do. I'm going to read thru some
other old posts and see if I can find some results with the program. :)

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#42 From: <psulions@...>
Date: Thu May 4, 2006 12:46 pm
Subject: Challenge to Group 		nittanylions46
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Good Morning Everyone,

I just checked & there are 27 people subscribed to this list.  Cara & I have
been the only ones to respond to new folks, (or have any C.S. discussion).   I
know there are other group members that have something to offer.

So here are some questions to the lurkers on this list.

1. How long have you used Core Secrets?

2. What videos do you find most effective?

3. What have been your successes, setbacks?

4. Do you do any cross training, & if so tell us what you do?

5. What other exercise videos have you found to work for you?

Just jump right in, & let's get some discussion going!

Debbie

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#41 From: <psulions@...>
Date: Thu May 4, 2006 12:33 pm
Subject: Re: Hello Everyone :-) 		nittanylions46
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Hi Lisa,

Welcome!

Please keep us updated on your progress.

Have a great day!
Debbie

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#40 From: "purplelilacs66" <purplelilacs66@...>
Date: Wed May 3, 2006 4:49 am
Subject: Hello Everyone :-) 		purplelilacs66
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I bought the Core Secrets dvd set a few weeks ago. I took it out of
the box, set it up and now I just need to find the time to use it!
Got to get motivated! I only used it once but starting this Monday I'm
going to get serious and use it daily.
So I thought I'd join your group and see how other users are doing as
well.

Lisa

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