Hi I just started using VCO last week. I had read about it a yr or so ago but truthfully have been afraid of it. Since March 1st I have lost 35lbs counting...
Well all, just going to quickly write my experiences with the coconut diet My husband had an issue with HBP while on holidays. He was under a lot of stress at...
Hello Alana and everyone, I'm still here, reading your messages and posting them as they come in. I've been working on a new book that will be out in January....
To Beth and all concerned about saturated fats, I'm printing a part of an article I wrote for our local Puget Consumer Co-op. There is such confusion about...
In my first 21 days on the Coconut Diet I lost the last 5 pounds that I have been trying to lose for years. Plus I feel great. I'm now doing the Bowel Cleanse...
Hi everyone, I have actually been a member of the group for a while now, but have not gotten into it. Now, I am interested in trying the Coconut Diet. But I ...
I'm at the point where I'm ready to start the cleanses, however, I can't seem to find in the book the proportions for the psyllium and betonite clay in the...
Hi everyone, I'm Rebecca. I've read the book and I just started doing the coconut diet last week. I'm also reading "The Coconut Oil Miracle" by Bruce Fife. I'm...
Hello to All, I have a question about the coconut oil. I have been using it for over a month now, pretty much daily other than when I was traveling for 5...
Hi All, I am brand new to the group. I have really been struggling with my weight for the last several years. Since becoming menopausal, the weight just does...
Hello I am new to the group - I read the book and got some virgin coconut oil. I am excited to be doing this. I have been following phase one for one week...
I think my question to you would be what else are you eating with the coconut oil? I have been using coconut oil, I have type O blood, and I am loosing...
Dear all including Cherie The Coconut Diet doesnt mention soy milk, tofu, etc. under forbidden foods - or under permitted foods. Could you please let me know...
Hello all-- I've been consistently gaining a pound a week since I started eating coconut oil (3-4 tbls/day). I have tried to stick with it but am growing out...
I had problems with the coconut oil. I cannot tolerate it well but I would like to pass my book onto someone interested. Email me at singlemommyof3@......
HI, I REALLY need support SO....if anybody out there wants to support me and give me HELPFUL advise I would GREATLY love it!! I just ordered the book! Thanks...
My wife and I have seen very good changes in our bodies during phase I, but now after two days into phase II we are constipated but were expecting the...
Yum. I have it every morning. You know, in about 1985 when I was 16, I remember yelling at my dad about eating butter - how bad it was for him (I was eating...
I am not sure if I could eat the coconut cream. Is there any type of Pill that I could take instead [Non-text portions of this message have been removed]...
Hi, I just signed up after reading about coconut oil. I'm 43 and find that the weight doesn't just fall off anymore so I am hopeful this will help. Started...
Hello, I noticed this group just started, but just finished reading the Coconut Diet book and was wanting to start it soon. I have hypothyroidism and have been...
You guys i have lost 5 pounds in three days is this possible? I don't know if my scale is broke or what? But it can't be that broke i feel a difference in my...
Hello everyone, Was wondering how everyone is doing on the Coconut diet. Monday I will have finished my first week. I have already lost 7 pd. and am feeling...
How many ounces of fresh coconut equal 3 tblsp. of VCO? How many spoonfuls of coconut flakes equal 3 tblsp. of VCO? How many spoonfuls of VCO concentrated...
Am i allowed a snack at night, and if soo what would be the best choice? Please bare with me till i can get my book...lol. Also am i able to eat untill i am...
I just bought a jar from my health store, and I think I may have gotten a rancid jar. This tastes just terrible.....there is no way I could eat 2 TBS per day....
Thanks for the replies, i guess i must tell you that i have not bought the book yet. I live in a very small place and i couldn't find it here.I guess i will...
I am very curious about this diet. I am currently doing South Beach Diet and have been since 4/2003. I lost 52 pounds the first year. I then got stuck and...
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