The Low-Carb Coconut Smoothie recipe calls for 1 cup coconut milk,
which is 8 ounces. Cans of coconut milk vary between 13.5 and 15
ounces. The recipe is for 2. The carbs for a can is between
28-30, so you would need to divide that by 4. Now, say it's a 15 oz. can, your
carbs for the coconut milk will be around 7. If it's a 13.5 oz can at 28 carbs,
then the carbs for the coconut milk for 1 serving will be 8.28. If it's a 13.5
can of coconut milk and the carbs are 30 per can, then for 1 recipe the carbs
will be 9.1. Hope this helps.
Cherie Calbom, MS