Hi -

I've recently really gotten into the whole coconut oil thing. I've been
watching my carbs for
awhile & recently bought The Coconut Diet.

I would like to make the Low Carb Coconut Smoothie but am confused about the
carb
count.

One of the ingredients listed is 1 cup of homemade coconut milk (28 net carbs)
or a can of
unsweetened coconut milk (30 net carbs).

However the carb count listed for the smoothie is 8 carbs, 4 of which are fiber.

I know the recipe is for 2 servings but it still doesn't add up.

Can anyone explain the logic here?

Thanks in advance.
I look forward to learning more from this group!

Angela