Awesome! Thanks for telling us all your story with the coconut oil!



Alana





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From: CoconutDiet@yahoogroups.com [mailto:CoconutDiet@yahoogroups.com] On
Behalf Of EthericWeaver
Sent: Friday, September 08, 2006 12:25 PM
To: CoconutDiet@yahoogroups.com
Subject: [CoconutDiet] Checking In



Well all, just going to quickly write my experiences with the coconut diet

My husband had an issue with HBP while on holidays. He was under a
lot of stress at the time due to a badly infected tooth and taking
loads of pain meds etc something he never does.

He went to hospital for a shot of demoral and his BP was very high,
also he learnt how much he weighed something he would not look at
previously because he so liked his sweets. In any case... he decided
to go on a diet. Well I had been trying to tell him about VCO for
ages. On our trip he came right out and said he didn't want me buying
it anymore and did not want me giving it to the dog either! I said he
didn't have to take it but I would continue to based on my research
and I would also continue to give it to the dog!

Fast forward to a bookstore in Maryland...were we found the Coconut
Diet Book. Well, it seemed like fate! He loves Coconut. So we made
the decision to go on a diet when we got home! That was on June 26th,
he has lost over 30 lbs but the weight lost has slowed somewhat. I
have lost 8 (but then I am pretty tiny). His initial Target was to
get to 220 he is very close but is thinking that was not so hard and
is going to go for more. I think his ideal weight is about 207 based
on his size. His clothes are now getting very loose. His face is
thiner! He no longer wakes up with sore feet for that matter neither
do I. And he is feeling loads better.

We use VCO everyday to cook etc. The Coconut Diet has become a way of
life at this point rather than a diet as we really love the recipes
and the new way of cooking and the low carbs. We do eat carbs
occassionally but it is no longer the norm of meat and potatoes every
night for supper.

My favorite way to use VCO.... I put it in my coffee or tea every
morning! Delicious!

~J

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