If you are gaining weight with coconut oil, I would not use it personally.
I know that it does not work for everyone in the same way. I have put a few
of my clients on it for various reasons and some lose weight right away
while others after some time and still others not at all. As long as you
feel good and are losing weight with what you are doing, don't change it.
If you want the health benefit, try just a tsp each day. That will still
have good effect.

************************************************************

Alana....Thank you for your input...it seems like the weight has now come
off! I will keep an eye on the scale and see if I need to cut it back or not...

I do not have the book so do not know what the diet actually is...although I
looked thru the book at the bookstore... but didn't find this group...until
after I left the store! Now I need to go back and get the book!

It does sound like on this diet you can not eat fruits...what about oat
bran?



I was looking over Dr Weils site and he does not recommend vco....He is a dr
that I respect and just wonder why he doesn't recommend it....

I really get a bit confused at all the conflicting reports on what to eat
and what not to eat....

I have gone back and read all the posts from this group....I would love to
see an update from those that started on the diet and hear where they are at
in their weight loss and how they feel.....

Beth


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