Hi I just started using VCO last week. I had read about it a yr or so
ago but truthfully have been afraid of it. Since March 1st I have lost
35lbs counting calories...1000 a day of healthy foods...no VCO...but I
have about 30 more to go and I want to do this very healthy...so
thought adding in VCO would be a good choice....I usually have oat bran
for breakfast with ground flax seed 1/2 of organic banana and 1/2 ounce
of almonds..I started adding 1 TBS of coconut oil into that...and
yesterday used VCO to stir fry chicken in..Well today after not quite a
week I weighed and was up 2 lbs!!! I am not eating anymore than 2 TBS
of VCO a day and probably more like 1 TBS....This is making me want to
STOP taking the VCO!!! I can not regain the weight I worked so hard to
lose!! Any input would be great! I did make a smoothie this morning and
used kefir with coconut milk and some organiic fruit and flax seed..it
was so good..I never have smoothies but this was a nice change! Thank
you Beth