In my first 21 days on the Coconut Diet I lost the last 5 pounds that I
have been trying to lose for years. Plus I feel great.
I'm now doing the Bowel Cleanse program (about 2 weeks into it) and I
am seeing excellent results. I highly recommend that everyone do the
cleanses to facilitate weight loss and help with energy.
I use about 1 Tablespoon of bentonite clay & 1 tablespoon of psyllium
husks in about 8 oz. of vegetable juice or water. Eat as much raw food
as possible, esp. lots and lots of greens. Blender drinks are great
too---my favorite is with spinach, cucumber, avocado, coconut oil, and
lime juice with a bit of stevia. It's also great with some fresh
coconut milk and about 4 oz. of carrot juice.