--- In CoconutDiet@yahoogroups.com, "alana_sugar" <alanasugar@...>
wrote:
>
> Hello
>
> I am new to the group - I read the book and got some virgin
coconut
> oil. I am excited to be doing this. I have been following phase
one
> for one week but have not seen any significant weight loss (maybe
1/2
> pound, if that). I do not feel like I am toxic at all - and am
> wondering if others have had a similar experience. I need to lose
> about 20 pounds. My skin feels so much softer and I do feel maybe
> just a wee bit smaller. I eat 3 TBS of the oil daily with my
meals.
>
> I would greatly appreciate any encouragement to keep going. It is
not
> a difficult plan to follow however I am feeling a little
discouraged.
>
> Thanks so much to you all and I am looking forward to hearing from
you.
>
> Alana
> Dear Alana, I am new to the group also because I have just joined
today!!! I also feel discouraged and a bit worried about the low
carb aspect of the program.

I think your weight will start to fall off very very soon so it is
worth the first 3 weeks.

Goodluck and stay in touch.