Hi Judy,

I am very new to the group and was wondering if you would share with
me what liver gallbladder cleanse you did that allowed things to
move more quickly for you. The one in this book recommends lemon
juice and other sour foods but they cause me bad indigestion.

Thanks,
Alana





--- In CoconutDiet@yahoogroups.com, "Judy Reardon" <judyreardon@...>
wrote:
>
>
> Hi Cheryl,
>
>
>
> Yes, ideally I have about 30 more pounds to lose.I would be happy
with 20
> more.
>
>
>
> Cleanses.just last week I did a liver / gallbladder cleanse,
different from
> the process than in the book only because that is the one I had
used before
> and it was very effective. I am averaging about a 3 lb per week
weight loss
> and that is without exercise, so I'm happy about that, but now
that the
> weather is getting nicer I plan to get out there and walk again.
>
>
>
> I feel really good on this diet, not deprived, though once in
awhile I get a
> hankering for chocolate. Last Sunday I did have some, but then I
went right
> back to schedule on Monday with no consequences except that Monday
was a
> little harder because my body remembered the chocolate from the
before!
> Ahhh.sweet memories (-: !!! I think I have more motivation on
this diet
> because the coconut oil is satisfying and I'm not constantly
hungry.
>
>
>
> Onward and upward.we CAN do it!!
>
>
>
> Judy
>
>
>
> _____
>
> From: fcpilcher10@... [mailto:fcpilcher10@...]
> Sent: Tuesday, February 22, 2005 7:14 PM
> To: CoconutDiet@yahoogroups.com
> Subject: Re: [CoconutDiet] New here
>
>
>
> In a message dated 2/22/2005 5:23:57 PM Central Standard Time,
> judyreardon@... writes:
>
> Cheryl, please keep us posted as to how you see the diet helping
your
> thyroid problem because this is very crucial to weight lose and a
lot of
> women suffer from it
>
> I sure will. You are exactly right about so many people suffering
with
> thyroid disorders, some unknown to them. It can make your weight
loss even
> harder. Hopefully I won't have the problem. I will let you know
how my
> thyroid is doing, and also my weight loss.
>
>
>
> I would love to hear how everyone else is doing on the Coconut
Diet with
> weight loss or health improvement. Judy, do you have much more
weight to
> lose? Thanks for the encouragement. I am really excited. Have you
went
> through phase 2 with the different cleanses?
>
>
>
> Cheryl
>
>
>
> _____
>
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