Hello

I am new to the group - I read the book and got some virgin coconut
oil. I am excited to be doing this. I have been following phase one
for one week but have not seen any significant weight loss (maybe 1/2
pound, if that). I do not feel like I am toxic at all - and am
wondering if others have had a similar experience. I need to lose
about 20 pounds. My skin feels so much softer and I do feel maybe
just a wee bit smaller. I eat 3 TBS of the oil daily with my meals.

I would greatly appreciate any encouragement to keep going. It is not
a difficult plan to follow however I am feeling a little discouraged.

Thanks so much to you all and I am looking forward to hearing from you.

Alana