Hello there!
I would recommend that you cut back on the amount of coconut oil you are
consuming. Use only about 1 Tbsp per day. Stick with primarily lean proteins
and veggies. You may also benefit from a liver cleanse. The liver is the
fat burner of the body. If it is congested or not functioning well. it will
not burn fats well.
Best of health,
Cherie Calbom


[Non-text portions of this message have been removed]