milk of magnesia will do it. Or some fiber will also do the same. But I am from
South Africa and I have to tell you about a herbal tea that is very good for you
and does not have any carb values at all. It is called ROOIBOS TEA. It is a
natural directic, it expels water and also has the added benefit of keeping you
regular. You can drink it cold or you can drink it hot. I buy it from the herbal
shops here in the US. you can get all different flavors, mixted with citrus and
berries, it is very refreshing and yummy. My sister brough her one daughter up
on it, as Yolandie was lactose intolerant and she survived and never ever got
fat and is today and very healthy young lady. Try it , it may surprise you. I
drink it with a table spoon of applesider vinegar. It is very flavoursome. Then
you have the other odded benefit, that vinegar helpd to loose weight. Let me
know. Regards Melody

Gordon <Gordon.Anderson@...> wrote:

My wife and I have seen very good changes in our bodies during phase I,
but now after two days into phase II we are constipated but were
expecting the opposite. Could it be a reaction to the black cherry
concentrate? Any recomendations? Thank you.








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