PERSONAL BILL OF RIGHTS

1. Life should have choices beyond mere survival.
2. You have a right to say "No" to anything when you feel you are not
ready, or it's unsafe.
3. Life should not be motivated by fear.
4. You have a right to all of your feelings.
5. You are probably not guilty.
6. You have a right to make mistakes.
7. There is no need to smile when you want to cry.
8. You have a right to terminate conversations with people who make
you feel put down and humiliated.
9. You can be healthier than those around you.
10. It is OK to be relaxed, playful, and frivolous.
11. You have a right to change and grow.
12. It is important to set limits and to be selfish.
13. You can be angry at someone you love.
14. You can take care of yourself, no matter what circumstances you
are in.