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Hey Tom:
Thanks for the "2 cents"...I really mean it. I am gonna check it out when I figure out if the NF/BF is working. First I want to wait a bit to see if the neurofeedback is working...I have tried it and so far, I don't feel any different. I guess it may take a few sessions to start to feel some effects. I don't want to try to many new things at once so I can gage what kind of impact the new method is having.
I do have a hard time staying in one place but love the benefits of meditation. I will have to try it while being a bit more active - walking, etc.
Hope you had a good weekend!
Max
Tom Proko <tjp@...> wrote:
Hi Max,I have to throw my 2 cents in here. Anything that helps calm you and your mind is great.I read somewhere that ADDers should meditate while they walk. Some people can increase their mental anguish by trying to sit still and meditate.I have done martial arts, Tai Chi, Mantack Chia, Breathing (This one is a hoot and it really unplugs you)Art of Living - ChicagoContact(s): Niyati Kala Shah/ Kshama DesaiChicago, ILPhone: 773-354-5494 / 773-814-2653Email: chicago(replace with @)artofliving.org <mailto:chicago( replace with @)artofliving. org> Last Updated: 12/3/2004 5:40:36 AMThe Art of Living foundation <../foundation.html> is active in over 140 countries, run almost exclusively by dedicated volunteers cutting across all religious and cultural boundaries. To take an Art of Living Course or participate in any of our service projects contact a center in your corner of the world. There are also teaching activities in cities and countries not listed in our database. Contact the center closest to your area or get in touch with the nearest Art of Living International Center for more information. And no, I get no comission for referrals. Try to wait till Deepika Desai teaches it.My mind is usually more quiet after I have had to focus on breathing and exercise. After I get on that routine for a couple of weeks, exercise and breathing and taking better care of my physical self, I find that I can call up and invoke inner peace and calm much easier. And all of the disciplines I mentioned have that power. But, life creeps in and does not always allow us that luxury.Also, it depends if you are on meds or not. Meds will give you a calmer mind. And it will be robust and it will be immediate. Either way Neurofeedback and Biofeedback training can only help you. I mean really. One more useful and positive tool in your set of life's tool kit, what would be wrong with that?Tom Proko
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