thank you keara all the support the better, i would really like to start going to groups and start doing something abought the add.... to day i havent smoked at all, and i feel fine and aslong as i can keep things together i dont think i will smoke again.... im not really adicted i just cant help running to it when i feel like my world is crashing... and im not sure if addiction group will help...... i took classes when i resived a dui and well they did nothing i know all the negitive effect... hell i know alot of things of how what todos i just feel like every one gets futerated with me and gives up... and thats why i became and artist i draw and then they see.... but that doesnt work either and thats why i have joined so i hope that this work and every one seams wounderfull so far... thank you again - Michael http://www.myspace.com/toabart