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How is everyone doing?   Message List  
Reply | Forward Message #114 of 264 |
Re: [Cervical_Spondylosis] How is everyone doing?

The best purchase I ever made was a book called Trigger point massage therapy by Clair Davies. It is a detailed explanation of how to massage the knots out of your muscles to erradicate bone pain.  I have had very little pain since starting this therapy it is fantastic especially as the dr told me to learn to live with the pain and to just take strong pain killers for the rest of my life
 
I strongly recommend this book
 
Val

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--- On Wed, 8/10/08, Zeagler606@... <Zeagler606@...> wrote:
From: Zeagler606@... <Zeagler606@...>
Subject: Re: [Cervical_Spondylosis] How is everyone doing?
To: Cervical_Spondylosis@yahoogroups.com
Date: Wednesday, 8 October, 2008, 3:46 PM

Thanks for the reminder to post!!
I've seen two neurosurgeons for a herniated neck disc that is pressing on my spinal cord. One recommended fusion surgery and the other recommended physical therapy, which I decided to try rather than surgery. I had physical therapy last January and have continued the exercises at home. I would say that "my condition" has remained stable and my neck is much stronger. I have learned that some things, such as heavy lifting, will affect the nerves in my hands and legs. I think I made the right decision, for now, not to have surgery.
Hope that others will post their progress:) Good luck to all. Sarah



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Wed Oct 8, 2008 3:35 pm

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valcharman
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Forward 		Message #114 of 264 |
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Hi All, One of my mentors used to say, you have to send mail to get mail. The same applies to online discussions. You have to post messages to get messages. ... 		Max Lent
max_lent
Offline Send Email 		Oct 8, 2008
1:19 pm

Thanks for the reminder to post!! I've seen two neurosurgeons for a herniated neck disc that is pressing on my spinal cord. One recommended fusion surgery and...
Zeagler606@...
sfzwhite
Offline Send Email 		Oct 8, 2008
3:10 pm

The best purchase I ever made was a book called Trigger point massage therapy by Clair Davies. It is a detailed explanation of how to massage the knots out of...
Val Charman
valcharman
Offline Send Email 		Oct 8, 2008
3:35 pm

Val, Does the book tell you how to perform trigger point massage therapy on yourself? I've had Physical Therapists do it and was very impressed with the...
brownbat74
Offline Send Email 		Oct 10, 2008
12:52 pm

Hi   Yes it is a complete workbook for you to work on your own trigger points. Hope this link works, if not try Amazon   ...
Val Charman
valcharman
Offline Send Email 		Oct 10, 2008
1:08 pm
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