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How is everyone doing?   Message List  
Reply | Forward Message #113 of 264 |
Re: [Cervical_Spondylosis] How is everyone doing?

Thanks for the reminder to post!!
I've seen two neurosurgeons for a herniated neck disc that is pressing on my spinal cord. One recommended fusion surgery and the other recommended physical therapy, which I decided to try rather than surgery. I had physical therapy last January and have continued the exercises at home. I would say that "my condition" has remained stable and my neck is much stronger. I have learned that some things, such as heavy lifting, will affect the nerves in my hands and legs. I think I made the right decision, for now, not to have surgery.
Hope that others will post their progress:) Good luck to all. Sarah




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Wed Oct 8, 2008 2:46 pm

sfzwhite
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Message #113 of 264 |
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Hi All, One of my mentors used to say, you have to send mail to get mail. The same applies to online discussions. You have to post messages to get messages. ...
Max Lent
max_lent
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Oct 8, 2008
1:19 pm

Thanks for the reminder to post!! I've seen two neurosurgeons for a herniated neck disc that is pressing on my spinal cord. One recommended fusion surgery and...
Zeagler606@...
sfzwhite
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Oct 8, 2008
3:10 pm

The best purchase I ever made was a book called Trigger point massage therapy by Clair Davies. It is a detailed explanation of how to massage the knots out of...
Val Charman
valcharman
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Oct 8, 2008
3:35 pm

Val, Does the book tell you how to perform trigger point massage therapy on yourself? I've had Physical Therapists do it and was very impressed with the...
brownbat74
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Oct 10, 2008
12:52 pm

Hi   Yes it is a complete workbook for you to work on your own trigger points. Hope this link works, if not try Amazon   ...
Val Charman
valcharman
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Oct 10, 2008
1:08 pm
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