"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim Part 1 of 2 How to Keep Your Members Active By Denton Smith Intro: The following article by Denton Smith is a small example of the extremely valuable knowledge, skills and abilities you will receive by attending any of his presentations at the IFPA Fitness Vegas and American Academy of Anti-Aging Medicine Conference in Las Vegas, December 13-15, 2007. Denton is the President of SciFit, the highest quality medical and fitness exercise equipment in the world, a former Mr. USA, NCAA star athlete and has “been there, done that”! on every single aspect of the fitness industry you can name, mention, or possibly imagine! He is a true encyclopedia of knowledge on fitness and possesses the unsurpassed wisdom to use it. You are guaranteed to learn volumes from attending any of his presentations. Click here to continue reading this part of the article... Part 2 of 2 The IFPA Invites You to FITNESS VEGAS!!! By Jim Bell, PhD, CEO IFPA The IFPA invites you to join us for our 13th Annual Conference in the world renowned Venetian Resort-Hotel-Casino in Las Vegas, Nevada!  THE DATES: December 13, 14, and 15th, 2007 for the best conference in the fitness industry by the best presenters, with the latest and newest techniques, tactics, strategies, and research in the fitness industry.  Just ONE of the many BRILLIANT ideas and concepts you learn here can be worth ten times what you pay for your trip to the Venetian Resort, ranked the 3rd most beautiful, romantic, sexy, and incredible RESORT destination in the WORLD! Click here to continue reading this part of the article... Special Thanks to the IFPA's Sponsors: Doctors Fitness Centers Fitness Institute of Technology VORTEX SCIFIT A4M ACASP www.ifpa-fitness.com This e-newsletter is intended strictly for IFPA certified members,   IFPA faculty and those who request a subscription via our website. If this has been forwarded to you by a friend and you would like your own subscription, click here

  

Just Me,

Freddie Scoggan (CFI HFS CSN)

ISSA Rep.# 2082

IFA\AFTA\AMFPT\NAHF Certified

170 West 3rd St.

Corning NY 14830

1-607-684-0228

 

freddie.scoggan@...

http://www.fredysnet.com

 

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Have a'Happy/Safe Halloween EveryOne!

Just Me,
Freddie

What we think, we become.
Buddha

Coach Benson (me :-)  - http://www.innerathlete.com/CoachBenson

-----Original Message-----
From: Certified_Personal_Trainers_Club@yahoogroups.com [mailto:Certified_Personal_Trainers_Club@yahoogroups.com] On Behalf Of Dina Tuff
Sent: Wednesday, October 10, 2007 11:12 AM
To: Certified_Personal_Trainers_Club@yahoogroups.com; Certified-Personal-Trainer@yahoogroups.com; Personal-Fitness-Trainer@yahoogroups.com
Subject: [Certified_Personal_Trainers_Club] Running a boot camp v/s a strength class

Hi everyone,

I am newly trained & new to the business. I reside 20-30 minutes from downtown Atlanta in a small yet growing community of professionals and it just so happens that in my area there are no "advertised" boot camps being held. I spoke with the coordinator of the parks & recs in my county and she is very excited about me possibly starting a camp. It is 80/20 which I love and I have numerous parks to choose from, what I love about the county is that they do not allow two people to offer the same thing.

 

My question(s) is/are what is the difference between a regular strength class & a boot camp. I know boot camp are expected to be more challenging and exciting changing up daily  but what else is different?? Is it a "if you can teach a class you can run a camp" theory?? Also what are the best ways to advertise a camp aside from the rec center website/flyers?? Is "fitness" camp a better title or are clients drawn to the idea of "boot camp"?

 

Any advice or suggestions would be greatly appreciated.

 

Wasiah

---

Moody friends. Drama queens. Your life? Nope! - their life, your story.
Play Sims Stories at Yahoo! Games.

What we think, we become.
Buddha

Coach Benson (me :-)  - http://www.innerathlete.com/CoachBenson

-----Original Message-----
From: Certified-Personal-Trainer@yahoogroups.com [mailto:Certified-Personal-Trainer@yahoogroups.com] On Behalf Of vsp123@...
Sent: Saturday, September 29, 2007 4:36 AM
To: Certified-Personal-Trainer@yahoogroups.com
Subject: Re: [Certified-Personal-Trainer] ACSM study materials

Dina,

 

I have the books you suggested. I saw on the internet that a company called Morrison-Media had a review course and flash cards. I didn't know if these were worth using.

 

One last question--once the test is completed, are the results of the test posted?

 

Thanks

 

Penny

-------------- Original message from Dina Tuff <dinatuff@yahoo.com>: --------------

Hey Penny. I use Guidelines for Exercise Testing & Prescription, Certification review book, & Resource Manual for Guidelines for Exercise testing & prescription. I really enjoyed my materials & within the first few pages I gained so much knowledge. You can look at them on http://www.lww.com & the set is about $120, I was able to get mine new on amazon & saved about $35-40.

 

There are 125-150 questions on the exam & you'll have 2.5 hours to complete it.

 

Exam Blue Prints

The approximate distribution of exam questions across each KSA competency area for each ACSM certification exam is as follows:

KSAs Competency Area	Certified Personal TrainerSM
Exercise Prescription (Training) and Programming	28%
Exercise Physiology and Related Exercise Science	24%
Health Appraisal and Fitness Exercise Testing	13%
Clinical and Medical Considerations	10%
Nutrition and Weight Management	9%
Safety, Injury Prevention and Emergency Procedures	8%
Human Behavior	4%
Program Administration, Quality Assurance, and Outcome Assessment	4%

 

Hope that helps a little,

 

Dina

penny1015 <vsp123@...> wrote:

I am studying for the ACSM personal trainer exam. Has anyone used study
materials? If so, which do you like?

Another question: how many questions are on the test?

Thanks

Penny

---

Got a little couch potato?
Check out fun summer activities for kids.

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Hi all,

I am working on an article for an upcoming newsletter.

I want to get your feedback and experience on it.

Canadian Fitness Equipment Companies Rip Off Fitness Professionals

The Canadian dollar has been rising on the back of the US dollar for
the last two years. With the rise in the Canadian dollar, you would
think that products would be cheaper in Canada. The Bank of Montreal
reports that Canadians are paying an average of 25% more for products
made or imported through the USA. We have heard through the media the
price differences for vehicles in the US and Canada. I decided to see
if this was true for fitness equipment in Canada.

To read more visit - http://tinyurl.com/3cbqp4

It would be great to get your feedback on the article and your
thoughts on the cost of fitness equipment in Canada and the US.

Rick Kaselj - www.HealingThroughMovement.com

Hi Friends!

I need an important favour from all...

I am starting seminars on fitness and nutrition from November onwards,
and am very excited about this! It has been one of my passions to
share my knowledge with all and this is a very good vehicle through
which I can reach out. There are so many people out there who are
interested in leading a fitness lifestyle, however they are not having
access to the right knowledge. Many people end up injured or
disappointed by the training they get. Even the instructors/trainers
are so passionate to help people, however they find themselves
ill-equipped to assist due to lack of right information, or lack of
access to right information. Through these seminars I can reach out to
all the people who want to lead a fit life, and the trainers who want
to help others do the same too.

I am adding below a letter that I request you to forward to everyone
you know. Even if you know someone who isn't interested in health and
fitness, please forward this to them too, as they will surely know
someone who can benefit from these seminars.

This will be a great way for me to reach out to people and add
tremendous value to their lives!

--
Many Thanks!

Amit M Sharma
Wellness Coach
Certified Fitness Trainer & Specialist in Performance Nutrition,
International Sports Sciences Association, USA
http://www.riseaboveyou.com

"Enlightenment is understanding that there is nowhere to go, nothing
to do, and nobody you have to be, except exactly who you are being
right now"
================================================================================\
====================


Hi Friends,

I am Amit, and I am a Certified Fitness Trainer and Specialist in
Performance Nutrition from The International Sports Sciences
Association (ISSA), USA. ISSA was co-founded in 1988, becoming the
first organization to certify personal fitness trainers. Since that
time, the ISSA has certified over 80,000 personal trainers worldwide
and is the world leader in fitness certification ever since.

The International Sports Sciences Association's advisors and authors
are some of the most prestigious and respected names in the fitness
industry. The years of scientific research they have conducted, the
hundreds of professional publications, and college text books they
have authored, is the basis of virtually all exercise, physiology,
nutrition, and fitness courses taught around the world.

I have designed a few certification seminars on fitness and nutrition,
which will specifically answer all your doubts and questions about
health and fitness, nutrition, bodybuilding and weight/fat loss. No
matter who you are, these certification seminars will assist you in
your endeavour-

If you want to lose weight, have tried everything under the sky and
are tired and frustrated about why you can't lose any weight, these
seminars can help you know what you need to know, how you need to
exercise, what you need to eat so that you lose your weight! No more
confusing, incomplete or misguiding advice from others. You become
independent and you get results!


If you are someone who loves working out and are looking for the right
way to get the maximum returns on your effort and sweat, these
seminars will help you attain your fitness goals more scientifically
and effectively. This will make you self-reliant, instead of getting
bombarded from all angles with all the confusing and contradictory
information!


For trainers, these seminars will help you attain your clients' goals
more scientifically and effectively. This will ensure guaranteed
results to your satisfied clients, thus bringing you unlimited
references for new clients! You never HAVE TO search for new clients
when you deliver results!


If you are someone who knows how valuable health is for your family,
these seminars will provide you with all the things you need to know
to keep your family healthy and fit. This means that your family will
always have optimum health and energy levels. No falling sick! Ensured
Health!


I will personally be conducting the seminars in Mumbai. Each seminar
is spread over two weeks and the dates of the next batches are as
follows -


Scientific Fitness Breakthroughs -
November: -
Theory - 6th, 8th, 13th, 15th
Practicals - 11th, 18th

December: -
Theory - 4th, 6th, 11th, 13th
Practicals - 9th, 16th


Power Nutrition - Basic -
November: - 5th, 7th, 9th, 12th
December: - 3rd, 5th, 7th, 10th


Power Nutrition - Advance -
November: - 5th, 7th, 9th, 14th, 16th
December: - 3rd, 5th, 7th, 12th, 14th


For more information, please visit www.riseaboveyou.com or call on
098675 80264

Registration for the seminars are on first come first serve basis.

Many Thanks!

Link is on my site www.phitcoach.com on the right sidebar.
We are so excited.
(please ignore how beat down we look... only had 90 minutes sleep in 2
days. kind of worn down... lol BUT IT WAS WORTH IT. Our Sneak PEEK
Grand Opening was a huge success!)

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Hi All,

I've recently been doing some research on a product called bodybugg. It's a
device that a person wears that tracks calorie expenditure (you may have
seen it on The Biggest Loser or featured in magazines). Along with this
device, the company also offers a nutrition log software application &
supplements that you can offer your clients as well. Although I don't plan
to use the nutritional supplements as a source of income, I really like the
idea of offering the bodybugg & logging software as a value add to my
clients.
More info here: http://my.apexfitness.com/index.php

Have any of you used the bodybugg? Any information or experiences are
welcome. Positive or negative.

TIA

Elizabeth Sherman
ACE Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Consultant
NESTA Certified Fitness Nutrition Coach
http://www.elizabethsherman.com
My Blog:
http://www.elizabethsherman.com/cs/blogs/ambassador_of_wellness/default.aspx

How many people do you know that would like to lose a few pounds but




just can't seem to get started. This is the answer for anyone who
really wants
to take control of their health. I would like to help others reach
there goals.



My Victory path is the best diet or weight
lose plan I have ever seen.

My Victory is VERY competitively priced!
In fact, it is a blessing to anyone
who truly wants to lose weight!
Calories burned equals calories consumed = My Victory!
MyVictory is all about healthy weight loss.

I hope you will read this information and take action.

It's a proven Plan that offers a that guarantee that the correct
clinical dose
of 5 botanicals proven to curb your cravings and assist in
increasing your
calorie burn!
There are no stimulants added! Provided by a company that has been
in the
nutritional business of many years. Here is the healthy way to lose
weight that
puts you in control.
We even have a proven tech device to monitor your caloric burn 24/7
and software
to record your caloric intake simply online. So you know when the
equation is
tipped in your favor!
The arm band is critical to the process. Without it you might as
well be on
Jenny Craig as you will be playing that same guessing game everyone
else out
there is playing. No wonder people get frustrated and quit diet
programs.

OK, bottom line on why I feel My Victory is so amazing and why every
person who
has never been able to lose weight and keep it off will do both
here. Why?
Because you are in control and you can monitor every calorie that
goes into your
body and see every calorie that comes out.

Benefits of My Victory:

1. You can eat real food along with your shakes, not pre-packaged
stuff you may
learn to hate.
After the 2 weeks of jump starting your program, actually after my
first 4 days,
you will have
an appreciation for what you should be eating and what you
shouldn't.
2. You can set your limits of weight loss by deciding if you want to
lose 1
pound a week,
2 pounds or more.
3. The arm band and the system will show you EXACTLY what you burn,
when you
burn it
and how well you are meeting your intake goals. If you're a runner
you can see
the difference
between light exercise and high exercise. It will show you how many
steps you
take every day.


Finally, you can be in control. Knowing the calories burned and the
calories
consumed help you monitor your progress by the hour, day, week or
however you
like. I still find myself wanting to know every other hour if I am
in a loss
situation. So far so good! It's so easy and fun. Weight loss should
be fun.

Please contact me for more information!
.

Thanks so much.
Noah Hodgin
Huntington Beach, CA
info@...
562-787-2833

Marathon Challenge

Explore what it takes—physically and mentally—for novice runners to make it through a classic test of endurance.

 

Marathon Challenge starts Oct. 30 at 8 p.m. on PBS stations nationally.

 

You can also watch clips from the movie at;

 http://www.health.com/marathon

http://www.health.com/health/article/0,23414,1665074,00.html

.

Just Me,

Freddie Scoggan (CPFT)

170 West 3rd St.

Corning NY 14830

1-607-684-0228

 

http://www.fredysnet.com

Dina,

 

I have the books you suggested. I saw on the internet that a company called Morrison-Media had a review course and flash cards. I didn't know if these were worth using.

 

One last question--once the test is completed, are the results of the test posted?

 

Thanks

 

Penny

-------------- Original message from Dina Tuff <dinatuff@yahoo.com>: --------------

Hey Penny. I use Guidelines for Exercise Testing & Prescription, Certification review book, & Resource Manual for Guidelines for Exercise testing & prescription. I really enjoyed my materials & within the first few pages I gained so much knowledge. You can look at them on http://www.lww.com & the set is about $120, I was able to get mine new on amazon & saved about $35-40.

 

There are 125-150 questions on the exam & you'll have 2.5 hours to complete it.

 

Exam Blue Prints

The approximate distribution of exam questions across each KSA competency area for each ACSM certification exam is as follows:

KSAs Competency Area	Certified Personal TrainerSM
Exercise Prescription (Training) and Programming	28%
Exercise Physiology and Related Exercise Science	24%
Health Appraisal and Fitness Exercise Testing	13%
Clinical and Medical Considerations	10%
Nutrition and Weight Management	9%
Safety, Injury Prevention and Emergency Procedures	8%
Human Behavior	4%
Program Administration, Quality Assurance, and Outcome Assessment	4%

 

Hope that helps a little,

 

Dina

penny1015 <vsp123@...> wrote:

I am studying for the ACSM personal trainer exam. Has anyone used study
materials? If so, which do you like?

Another question: how many questions are on the test?

Thanks

Penny

---

Got a little couch potato?
Check out fun summer activities for kids.

Dina,

I have the books you suggested. I saw on the internet that a company called Morrison-Media had a review course and flash cards. I didn't know if these were worth using.

One last question--once the test is completed, are the results of the test posted?

Thanks

Penny

-------------- Original message from Dina Tuff <dinatuff@...>: --------------

Hey Penny. I use Guidelines for Exercise Testing & Prescription, Certification review book, & Resource Manual for Guidelines for Exercise testing & prescription. I really enjoyed my materials & within the first few pages I gained so much knowledge. You can look at them on http://www.lww.com & the set is about $120, I was able to get mine new on amazon & saved about $35-40.

 

There are 125-150 questions on the exam & you'll have 2.5 hours to complete it.

 

Exam Blue Prints

The approximate distribution of exam questions across each KSA competency area for each ACSM certification exam is as follows:

KSAs Competency Area	Certified Personal TrainerSM
Exercise Prescription (Training) and Programming	28%
Exercise Physiology and Related Exercise Science	24%
Health Appraisal and Fitness Exercise Testing	13%
Clinical and Medical Considerations	10%
Nutrition and Weight Management	9%
Safety, Injury Prevention and Emergency Procedures	8%
Human Behavior	4%
Program Administration, Quality Assurance, and Outcome Assessment	4%

 

Hope that helps a little,

 

Dina

penny1015 <vsp123@...> wrote:

I am studying for the ACSM personal trainer exam. Has anyone used study
materials? If so, which do you like?

Another question: how many questions are on the test?

Thanks

Penny

---

Got a little couch potato?
Check out fun summer activities for kids.

I feel the exace same way to product line is not very good and you
would have a hard time selling those products to your current clients.

Market America is another Network markenting company - with a much
better compensation plan.  The company is made up of a lot of
personal trainers doctors etc.  I have included a link and let me
know if you would like more info about the company.  Almost all of my
clients buy some sort of product from me.

http://www.marketamerica.com/completelyfit/

Karen




--- In Certified-Personal-Trainer@yahoogroups.com, "Wasiah Rasheed"
<dinatuff@...> wrote:
>
>
> Hi Everyone! I hope you all are enjoying your night. I would like
your
> opinions if you aren't too busy.
>
> I've just learned, actually tonight about a new supplemental company
> that is backed by Tony Little called Body Alive, previously Go Go
for
> Life. They have a business opportunity which is free to join, that I
> like a lot!! However a lot of time must be invested into training &
I'm
> not one who has very much time and none to waste.
>
> If any of you have heard of this company, have personally taken any
of
> the products or have clients/friends, etc. who have I'd like to know
> about it. Also let me know what you think about their product line &
> prices. The website is http://www.GoGoForLife.com/chiselz
> <http://www.GoGoForLife.com/chiselz>   Your opinions will really be
> honored.
>
>
>
> Thanks in advance
>

Hi Everyone! I hope you all are enjoying your night. I would like your opinions if you aren't too busy.

I've just learned, actually tonight about a new supplemental company that is backed by Tony Little called Body Alive, previously Go Go for Life. They have a business opportunity which is free to join, that I like a lot!! However a lot of time must be invested into training & I'm not one who has very much time and none to waste.

If any of you have heard of this company, have personally taken any of the products or have clients/friends, etc. who have I'd like to know about it. Also let me know what you think about their product line & prices. The website is http://www.GoGoForLife.com/chiselz  Your opinions will really be honored.

Thanks in advance

I am studying for the ACSM personal trainer exam. Has anyone used study
materials? If so, which do you like?

Another question: how many questions are on the test?

Thanks

Penny

I am studying for the ACSM personal trainer exam. Has anyone used study
materials? If so, which do you like?

Another question: how many questions are on the test?

Thanks

Penny

http://www.issaonline.com/

I am looking for a personal-trainer in south nh
please e-mail me
Thank You

I'm in the same boat as you. I'm still shopping for insurance too.
What are you planning to do regarding insurance for your home studio?
I have a nice gym at home and have been considering opening that up to
clients but worry about personal liability with my home. Not sure how
to separate the two. How are you doing this?

--- In Certified-Personal-Trainer@yahoogroups.com, Dina Tuff
<dinatuff@...> wrote:
>
> Hello everyone! I have a quick question to ask regarding insurance.
I am looking to start my in home studio as well as do group classes in
local parks & one on one in client homes but I have no idea which
liability insurance is best for me. The companies I have looked into
had an option for personal training or group instructor and I am
certified in both and really plan to do both for a more secured means
of income.
> Who do you all have your liability insurance with and whats the
average rate per month/annually? I'm pretty sure the rates may vary by
state but not much.
> Also those of you who are pt's & instructors which route did you
take or was it possible to do both?
> Thanks in advance for your time and knowledge,
> Dina
>
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on
Yahoo! TV.
>

I'm in the same boat as you. I'm still shopping for insurance too.
What are you planning to do regarding insurance for your home studio?
I have a nice gym at home and have been considering opening that up to
clients but worry about personal liability with my home. Not sure how
to separate the two. How are you doing this?

--- In Certified-Personal-Trainer@yahoogroups.com, Dina Tuff
<dinatuff@...> wrote:
>
> Hello everyone! I have a quick question to ask regarding insurance.
I am looking to start my in home studio as well as do group classes in
local parks & one on one in client homes but I have no idea which
liability insurance is best for me. The companies I have looked into
had an option for personal training or group instructor and I am
certified in both and really plan to do both for a more secured means
of income.
> Who do you all have your liability insurance with and whats the
average rate per month/annually? I'm pretty sure the rates may vary by
state but not much.
> Also those of you who are pt's & instructors which route did you
take or was it possible to do both?
> Thanks in advance for your time and knowledge,
> Dina
>
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on
Yahoo! TV.
>

I'm in the same boat as you. I'm still shopping for insurance too.
What are you planning to do regarding insurance for your home studio?
I have a nice gym at home and have been considering opening that up to
clients but worry about personal liability with my home. Not sure how
to separate the two. How are you doing this?

--- In Certified-Personal-Trainer@yahoogroups.com, Dina Tuff
<dinatuff@...> wrote:
>
> Hello everyone! I have a quick question to ask regarding insurance.
I am looking to start my in home studio as well as do group classes in
local parks & one on one in client homes but I have no idea which
liability insurance is best for me. The companies I have looked into
had an option for personal training or group instructor and I am
certified in both and really plan to do both for a more secured means
of income.
> Who do you all have your liability insurance with and whats the
average rate per month/annually? I'm pretty sure the rates may vary by
state but not much.
> Also those of you who are pt's & instructors which route did you
take or was it possible to do both?
> Thanks in advance for your time and knowledge,
> Dina
>
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on
Yahoo! TV.
>

I'm in the same boat as you. I'm still shopping for insurance too.
What are you planning to do regarding insurance for your home studio?
I have a nice gym at home and have been considering opening that up to
clients but worry about personal liability with my home. Not sure how
to separate the two. How are you doing this?

--- In Certified-Personal-Trainer@yahoogroups.com, Dina Tuff
<dinatuff@...> wrote:
>
> Hello everyone! I have a quick question to ask regarding insurance.
I am looking to start my in home studio as well as do group classes in
local parks & one on one in client homes but I have no idea which
liability insurance is best for me. The companies I have looked into
had an option for personal training or group instructor and I am
certified in both and really plan to do both for a more secured means
of income.
>   Who do you all have your liability insurance with and whats the
average rate per month/annually? I'm pretty sure the rates may vary by
state but not much.
>   Also those of you who are pt's & instructors which route did you
take or was it possible to do both?
>   Thanks in advance for your time and knowledge,
>   Dina
>
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on
Yahoo! TV.
>