Hello everyone! I pray that all of you are having an excellent day. A few days ago I received a brochure in mail from a company titled "Private Label Fitness"....
I have been looking for a trainer. But I do not want a trainer that is loyal to a gym. I am also looking for a trainer who is a female. I need someone who will...
Hi, everybody, Thanks for allowing me to join and nice to meet all of you! I was going to write and introduce myself a bit until I came across something a...
After rigorous testing at a world leading military facility Powerbag has been officially endorsed by the UK Armed Forces. Already 100's have been sent out to...
Hello everyone. This is my first post and I have two questions. 1) Is their anyone who is FiTour certified? I am interested in working in a gym for 2-3 months...
hi i'm new to the group and i want to say ir's a really nice group and i want to know if anyone out there can help me i'm thinking of becoming a personal...
Hey check this Out*** __________________________________________________________________ Live Personal Trainer Certification Class - Corning, NY Personal...
When trying to get into shape, there are several steps involved. The first step is exercise. Even if you don't do anything else, you will see improvements if...
Exercising the ANTERIOR TIBIALIS muscle. The anterior tibialis is the opposing muscle group to the calf muscles, so strengthening the anterior tibialis helps...
Dips are a great builder for the chest, shoulders and triceps. I perform them on my Power Stand, but they can be done on parallel bars, or the backs of two...
Hi everybody on here. I have a Personal Trainer Specialist Certification with the Canadian CanFitPro. I will be very shortly moving to the UK and whant to take...
Hey check this out* I saw on the news the other day, about us needing water during the winter months, just as we need water during the summer months! The cold,...
T-Bar Rows are a great exercise for back thickness. They are much safer than bent rows, as the back is in a much stronger position because of the angle of...
How Great Is This*** Two Great Place's AND Two Grand Openings Here In The Souther Tier Of New York *Sand Lot Sports Academy*, (Sat, Feb 24th & Sunday The 25th)...
The benchpress will build powerful chest, shoulder and triceps muscles. For emphasis on the chest muscles, use a grip slightly wider than shoulder width, or...
Happy Valentine's Day EveryOne!!! Just me, Freddie ________________________________________________________________________ Check out the new AOL. Most...
Hi, I just finished off my January 2007 Fitness & Rehab Newsletter. It may interest some of you. Have a look. http://www.tiny.cc/LICD7 ... Rick Kaselj -...
Hi All*** Hey stop by and Check Out SandLot Sports Academy, Its New ANd Opening Soon here in The Corning, Elmira sandlotsportsacademy.com Just me, Freddie...
Hello I am going on to the next phase of my weight loss. Having lost 81pds. I am becoming less moviataed. I do not work out at a franchise gym. Just a gym...
Hi, I am looking for anatomy websites that state primary muscles that are worked through an exercise and also opposite exercises. If you know of any good books...
Seeking professional, certified PT (preferably ACE, NSCA, or ACSM) with experience and with personal trainer liability insurance. References preferred from...
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