Dips are a great builder for the chest, shoulders and triceps. I perform them on my Power Stand, but they can be done on parallel bars, or the backs of two...
Exercising the ANTERIOR TIBIALIS muscle. The anterior tibialis is the opposing muscle group to the calf muscles, so strengthening the anterior tibialis helps...
When trying to get into shape, there are several steps involved. The first step is exercise. Even if you don't do anything else, you will see improvements if...
Hey check this Out*** __________________________________________________________________ Live Personal Trainer Certification Class - Corning, NY Personal...
New Guy here with two more cents. If you are having issues with potential clients that seem stuck on this subject, Spend a little more time building rapport...
Top Of The Mornining* Hey I did it again, The link for C.H.E.K. Institute should have been=> http://www.chekinstitute.com I've corrected the link below as...
Hello everyone. This is my first post and I have two questions. 1) Is their anyone who is FiTour certified? I am interested in working in a gym for 2-3 months...
I have a studio which is 365 square foot and i have trained 10 people in it at once the only problem is the warm up and cool down which is done out side. but...
I have been looking for a trainer. But I do not want a trainer that is loyal to a gym. I am also looking for a trainer who is a female. I need someone who will...
Good Morning, I'm looking for software or Web sites that are related to personal training and coaching. Things like program design or workout logging or...
After rigorous testing at a world leading military facility Powerbag has been officially endorsed by the UK Armed Forces. Already 100's have been sent out to...
Hi, everybody, Thanks for allowing me to join and nice to meet all of you! I was going to write and introduce myself a bit until I came across something a...
I too am hunting a trainer, my trainer is sick and may not return to training. Finding someone new after 2 years is hard. I live in the Twinsburg, OH area and...
Hello everyone! I have a quick question to ask regarding insurance. I am looking to start my in home studio as well as do group classes in local parks & one on...
... Hi Dina. I use fitness and wellness liability insurance. http://www.fitnessandwellness.com/index.htm It costs $172 a year once you become a IDEA member,...
Hello everyone! I pray that all of you are having an excellent day. A few days ago I received a brochure in mail from a company titled "Private Label Fitness"....
Hi Diana, Thanks for sending out that link. I really like what I see. Have you received any feedback from anyone on the lists you sent your inquiry out to ...
Hi I have included a link that has some of the sample products we use in the Transitions Lifestyle System there is also on online service similar to e-diets...
Hey Karen how are you? I visited the link & I was able to find the Transitions kit but I was unable finding info about the course. I'm really not interested in...
I was not able to attach files it would not let me send if you have an email address I could sent the files there. Hi dina the Transitions program can be set...
Dear all, I would like some advise on various cardio exercises that can be substituted for the treadmill and elliptical. Recently I am not able to do these but...
The rowing machine is absolutely great for cardio and it doubles as a full body exercise as well. Plus there is usually no one on them at your typical gym. ...
... Benson, I too come from the wonderful world of software and had a similar thought this past week. I've thrown in the towel as a software consultant and I'm...
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