Happy Valentine's Day EveryOne!!! Just me, Freddie ________________________________________________________________________ Check out the new AOL. Most...
The benchpress will build powerful chest, shoulder and triceps muscles. For emphasis on the chest muscles, use a grip slightly wider than shoulder width, or...
How Great Is This*** Two Great Place's AND Two Grand Openings Here In The Souther Tier Of New York *Sand Lot Sports Academy*, (Sat, Feb 24th & Sunday The 25th)...
T-Bar Rows are a great exercise for back thickness. They are much safer than bent rows, as the back is in a much stronger position because of the angle of...
Hey check this out* I saw on the news the other day, about us needing water during the winter months, just as we need water during the summer months! The cold,...
Hi everybody on here. I have a Personal Trainer Specialist Certification with the Canadian CanFitPro. I will be very shortly moving to the UK and whant to take...
Dips are a great builder for the chest, shoulders and triceps. I perform them on my Power Stand, but they can be done on parallel bars, or the backs of two...
Exercising the ANTERIOR TIBIALIS muscle. The anterior tibialis is the opposing muscle group to the calf muscles, so strengthening the anterior tibialis helps...
When trying to get into shape, there are several steps involved. The first step is exercise. Even if you don't do anything else, you will see improvements if...
Hey check this Out*** __________________________________________________________________ Live Personal Trainer Certification Class - Corning, NY Personal...
New Guy here with two more cents. If you are having issues with potential clients that seem stuck on this subject, Spend a little more time building rapport...
Top Of The Mornining* Hey I did it again, The link for C.H.E.K. Institute should have been=> http://www.chekinstitute.com I've corrected the link below as...
Hello everyone. This is my first post and I have two questions. 1) Is their anyone who is FiTour certified? I am interested in working in a gym for 2-3 months...
I have a studio which is 365 square foot and i have trained 10 people in it at once the only problem is the warm up and cool down which is done out side. but...
I have been looking for a trainer. But I do not want a trainer that is loyal to a gym. I am also looking for a trainer who is a female. I need someone who will...
Good Morning, I'm looking for software or Web sites that are related to personal training and coaching. Things like program design or workout logging or...
After rigorous testing at a world leading military facility Powerbag has been officially endorsed by the UK Armed Forces. Already 100's have been sent out to...
Hi, everybody, Thanks for allowing me to join and nice to meet all of you! I was going to write and introduce myself a bit until I came across something a...
I too am hunting a trainer, my trainer is sick and may not return to training. Finding someone new after 2 years is hard. I live in the Twinsburg, OH area and...
Hello everyone! I have a quick question to ask regarding insurance. I am looking to start my in home studio as well as do group classes in local parks & one on...
... Hi Dina. I use fitness and wellness liability insurance. http://www.fitnessandwellness.com/index.htm It costs $172 a year once you become a IDEA member,...
Hello everyone! I pray that all of you are having an excellent day. A few days ago I received a brochure in mail from a company titled "Private Label Fitness"....
Hi Diana, Thanks for sending out that link. I really like what I see. Have you received any feedback from anyone on the lists you sent your inquiry out to ...
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