AtoZfitness Weekly E-Mag much more then just a newsletter AtoZfitness Weekly Newsletter issue#100403Oct.04 2003 If you wish to To Un-Subscribe from the...
Courtesy of; ===================================================> Jesse Cannone here with another great issue of Fitness Success News. To view the html version...
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http://www.bodybuildingwatcher.com/ They have 28 online stores that have posted 4110 prices in our catalog. More stores are being added everyday! On...
Wellness News November 2003 Wellness Tip of the Month Trying to lose weight? A study at Pennsylvania State University found that healthy women tend to eat...
Medical studies report 2 key findings Testosterone: Experts find risk, scant benefits Marc Kaufman, Washington Post The widely used male hormone testosterone...
Resistance Training Resistance training is the ideal counterpart of plyometric training for it helps prepare the muscles for the rapid impact loading of ...
Aerobic Exercise, Timing Is EveryThing Timing. That's for comedians and mechanics, right? Now it seems it's essential for dieters, too. Studies have shown that...
<A HREF="http://health.groups.yahoo.com/group/The_Sports_Nutrition_Center/">Click here: Yahoo! Groups : The_Sports_Nutrition_Center</A> I've started a new...
Just Another Reason To Not Smoke While smoking is a fairly silly thing to do under most circumstances, it's even worse when the weather's cold. Grabbing a...
SportSpecific.com Training Journal #99 The World's Most Popular Sports Training Journal!November 24, 2003 in this issue Basketball Training with Kettlebells...
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Daily Exercise Suggestions "To climb steep hills requires slow pace at first." -Shakespeare, Henry VIII. Act I. Sc. 1 Walk 10 Minutes a Day and Increase Your...
If You are 150lbs, Sleeping burns 61 calories an hour, kissing burns 68 clories an hour, doing sit-ups, pull-ups an jumping-jacks burns 544 clories an hour ...
Fried Chicken: Part of a Healthy Diet? KFC Ads: 'Colonel' of Truth or Pure Deception? Can fried chicken actually be healthy and help America lose weight? ...
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Overcoming the Fear Factor (Courtesy of IDEAfit.com) Fear of failure stops many people from exercising or trying new activities. According to David E. Conroy,...
Fitness Tip - 10 Tricks for Sticking to It Now you're exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym...
Courtesy of ISSA & Dr. Hatfield (aka=Dr. Squat) Dear Colleagues, We hope this message finds you well and in good health. We want to personally let you know...
Train Your Brain Sports trainer Kenneth Baum, author of The Mental Edge: Maximize Your Sports Potential With the Mind/Body Connection (Perigee, 1999). share's...
Walking Fit: Winterize Your Walking Program Walking Fights Breast Cancer A new study concludes that women who walk have a significantly reduced risk of...
Lung Cancer Risk Double in Women Researchers Unclear Why Women More at Risk Women smokers are twice as likely to develop lung cancer as men smokers, say...
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