Thanks so very much for your suggestions. I will certainly include
them in my exercise regimen. I can't do cardio vascular exercises due
to medical reasons. Thanks again!!!!!
--- In Certified-Personal-Trainer@yahoogroups.com, Stephen Reggio
<steve.reggio@...> wrote:
>
> The rowing machine is absolutely great for cardio and
> it doubles as a full body exercise as well. Plus
> there is usually no one on them at your typical gym.
>
> Another option is to take a series of 4-5 bodyweight
> only exercises and do them one after another in a
> circuit. Go through the circuit 4-5 times and that
> will work as cardio as well. You can also time
> yourself in the circuit to monitor progress.
> Exercises can be:
> Pull Ups
> Inverted Bodyweight Rows
> Push Ups
> Sit Ups
> Squats (no weight)
> Lunges
>
> Anything else you can think of will, the possibilities
> are endless. Not sure why you can't run so eliminate
> anything that would worsen that condition and scale
> any exercises to your fitness level.
>
>
> --- rvnccg <rvnccg@...> wrote:
>
> > Dear all,
> > I would like some advise on various cardio exercises
> > that can be
> > substituted for the treadmill and elliptical.
> > Recently I am not able to
> > do these but I still want a cardio routine in my
> > exercise regimen. What
> > do you suggest?
> >
> >
> >
>
>
>
>
>
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