The rowing machine is absolutely great for cardio and
it doubles as a full body exercise as well. Plus
there is usually no one on them at your typical gym.

Another option is to take a series of 4-5 bodyweight
only exercises and do them one after another in a
circuit. Go through the circuit 4-5 times and that
will work as cardio as well. You can also time
yourself in the circuit to monitor progress.
Exercises can be:
Pull Ups
Inverted Bodyweight Rows
Push Ups
Sit Ups
Squats (no weight)
Lunges

Anything else you can think of will, the possibilities
are endless. Not sure why you can't run so eliminate
anything that would worsen that condition and scale
any exercises to your fitness level.


--- rvnccg <rvnccg@...> wrote:

> Dear all,
> I would like some advise on various cardio exercises
> that can be
> substituted for the treadmill and elliptical.
> Recently I am not able to
> do these but I still want a cardio routine in my
> exercise regimen. What
> do you suggest?
>
>
>




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