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Certified-Personal-Trainer · CertifiedPersonalTrainersGroup by fredys
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Reply | Forward Message #691 of 894 |
hey guys i know this may come as a dumb question but i have the hardest time deciphering b/t eccentric and concentric movement...can you dumb that down for me? give me a practical example of each if you will...like the leg press, chest press, lat pulldown...etc. thanks for your help
sue

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Thu Aug 3, 2006 1:29 am

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Forward 		Message #691 of 894 |
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hey guys i know this may come as a dumb question but i have the hardest time deciphering b/t eccentric and concentric movement...can you dumb that down for... 		Susan Mellon
susanmellon
Offline Send Email 		Aug 3, 2006
10:27 am
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