With Encyclopedia of Muscle & Strength you will quickly be able to locate, understand, and readily apply training methods that have been proven to work. This massive, reader-friendly book contains 277 exercises and provides definitions of key terms and concepts, evaluations of equipment options including the top innovations, explanations of the role of each muscle group, and presentations of the best exercises for adding strength and mass.

It also contains sample training programs that are rated according to workout duration, the projected timeframe for achieving results, level of difficulty, and overall effectiveness. Written by Jim Stoppani, senior science editor, this book is an invaluable reference and training guide for anyone who sets foot in the weight room. Read more.