Does anyone know anything about taking Pregnonelone daily?  A personal trainer suggested that I stop taking HRT and start taking this natural  hormone precursor.  She suggested that I  start with 30 mg of pregnonelone and increase that dose every two weeks.  I've read that it can cause cardiac fibrillations and that it hasn't been well studied yet?  Anyone have any advice or info?

Thanks for any input.

Lynn

---

From: "Craig" <mountains@...>
Reply-To: Certified-Personal-Trainer@yahoogroups.com
To: <Certified-Personal-Trainer@yahoogroups.com>
Subject: RE: SPAM-LOW: [Certified-Personal-Trainer] Work Outs
Date: Thu, 8 Jun 2006 05:15:00 -0700

Anastasia,
Try this one. Great site. Lots of good information.

http://www.exrx.net/

C!

What we think, we become.
Buddha

http://www.innerathlete.com - find the athlete within!

-----Original Message-----
From: Certified-Personal-Trainer@yahoogroups.com
[mailto:Certified-Personal-Trainer@yahoogroups.com] On Behalf Of
azn_qt12
Sent: Wednesday, June 07, 2006 11:58 PM
To: Certified-Personal-Trainer@yahoogroups.com
Subject: SPAM-LOW: [Certified-Personal-Trainer] Work Outs

hi freddy and group,

i was wondering if anyone can suggest a free website that shows that
different strength exercises with photos for abs, back, bottom, and
legs using a gym ball or with nothing. all i have at home are a gym
ball and small dumbells.

thanks for the help.

anastasia
http://groups.yahoo.com/group/clubanastasia

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