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Certified-Personal-Trainer · CertifiedPersonalTrainersGroup by fredys
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Reply | Forward Message #672 of 894 |
Re: SPAM-LOW: [Certified-Personal-Trainer] Work Outs

In a message dated 6/8/2006 2:35:28 PM Central Daylight Time, mountains@... writes:

Anastasia,
Try this one. Great site. Lots of good information.

http://www.exrx.net/

C!

What we think, we become.
Buddha

http://www.innerathlete.com - find the athlete within!

-----Original Message-----
From: Certified-Personal-Trainer@yahoogroups.com
[mailto:Certified-Personal-Trainer@yahoogroups.com] On Behalf Of
azn_qt12
Sent: Wednesday, June 07, 2006 11:58 PM
To: Certified-Personal-Trainer@yahoogroups.com
Subject: SPAM-LOW: [Certified-Personal-Trainer] Work Outs

hi freddy and group,

i was wondering if anyone can suggest a free website that shows that
different strength exercises with photos for abs, back, bottom, and
legs using a gym ball or with nothing. all i have at home are a gym
ball and small dumbells.

thanks for the help.

anastasia
http://groups.yahoo.com/group/clubanastasia

Hi Anastasia.
http://exrx.net is a great site. I don't know if they have demos on exercise ball training, or not. You can take most bench exercises and do them on a ball, just start slowly until you get the balance on each exercise. You can also type something like "exercise ball illustrations" on your browser and you will find lot's of websites to choose from. Good luck!
Dan Bialik
 
Thu Jun 8, 2006 7:44 pm

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dan4fitness
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Forward 		Message #672 of 894 |
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hi freddy and group, i was wondering if anyone can suggest a free website that shows that different strength exercises with photos for abs, back, bottom, and ... 		azn_qt12
Offline 		Jun 8, 2006
6:59 am

Anastasia, Try this one. Great site. Lots of good information. http://www.exrx.net/ C! What we think, we become. Buddha http://www.innerathlete.com - find...
Craig
endurodude
Offline Send Email 		Jun 8, 2006
7:33 pm

In a message dated 6/8/2006 2:35:28 PM Central Daylight Time, mountains@... writes: Anastasia, Try this one. Great site. Lots of good information....
dan4fitness@...
dan4fitness
Offline Send Email 		Jun 8, 2006
7:45 pm

Does anyone know anything about taking Pregnonelone daily? A personal trainer suggested that I stop taking HRT and start taking this natural hormone precursor....
janet killeen
jlkilleen07718
Offline Send Email 		Jun 10, 2006
9:43 am

mens fitness magazine just put out a book about abs that is great it is about 10 dollars. its called men's health amazing abs azn_qt12...
Marie Abbott
fitness_chic77
Offline Send Email 		Jun 8, 2006
7:34 pm
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