Courtesy of;
===================================================>
Jesse Cannone here with another great issue of
Fitness Success News.

To view the html version on our website click
on the link below:
http://www.achieve-fitness.com/fitness_success_news16.htm

or, below is the simple and boring text version:

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Fitness Success News Issue 65

November 3rd, 2003
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Hello and welcome to another great issue of Fitness
Success News. Please tell your family and friends
about my newsletter and I'll give you a FREE copy
of my best-selling ebook, Burn Fat FAST. Click here
to tell your friends:
www.achieve-fitness.com/tellafriend.htm

============
Fitness Tip
============

According to a study done by the Harvard School of
Public Health, gaining 20 to 25 pounds above their
recommended weight (fat weight) may be one of the
main causes of heart attacks in women. To reduce
their risk, women should try not to gain more than
15 pounds (of fat) after age 18.

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FDA Orders Estrogen Cancer Warnings
=====================================

After analyzing data from the Women's Health
Initiative study, the FDA has mandated a new boxed
warning-the highest level of warning information
in labeling-for estrogen and estrogen/progestin
products such as Prempro, indicating an increased
risk for heart disease, heart attacks, strokes,
and breast cancer. It also emphasizes that the
products are not approved for heart disease
prevention.

FDA News, January 8, 2003

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Doctors Kill 250,000 People Each Year!
===============================

This article in the Journal of the American Medical
Association (JAMA) is the best article I have ever
seen written in the published literature documenting
the tragedy of the traditional medical paradigm.

This information is a follow-up of the Institute of
Medicine report which hit the papers in December of
last year, but the data was hard to reference as it
was not in peer-reviewed journal. Now it is
published in JAMA which is the most widely circulated
medical periodical in the world.

The author is Dr. Barbara Starfield of the Johns
Hopkins School of Hygiene and Public Health and she
desribes how the US health care system may contribute
to poor health.

ALL THESE ARE DEATHS PER YEAR:

12,000 -- unnecessary surgery 8
7,000 -- medication errors in hospitals 9
20,000 -- other errors in hospitals 10
80,000 -- infections in hospitals 10
106,000 -- non-error, negative effects of drugs 2
These total to 250,000 deaths per year from iatrogenic
causes!!

What does the word iatrogenic mean? This term is
defined as induced in a patient by a physician's
activity, manner, or therapy. Used especially of a
complication of treatment.

Click here to read the rest of this article:
http://www.achieve-fitness.com/doctors.htm

-------------------------------------
SPECIAL OFFER
-------------------------------------

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my inventory, I'm giving away my Burn Fat FAST!
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Heart Rate Monitors!

Simply purchase any heart rate monitor or Body
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Click here to check out our fitness products:
http://www.achieve-fitness.com/fitness_products.htm

================
Success Quote
================

"Rowing harder doesn't help if the boat is headed
in the wrong direction.''

- Kenichi Ohmae

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Tasty + Healthy Recipes
========================

Spanish Brown Rice

Makes: 8 servings

Ingredients:
- 1 cup onion, chopped
- 1 tablespoon garlic, minced
- 4 tablespoons white wine
- 2 pounds stewed tomatoes
- 1 cup green pepper, chopped
- 1 cup red or yellow pepper, chopped
- 8 whole mushrooms, chopped
- 2 cups corn kernels
- 6 tablespoons medium salsa
- 2 teaspoons dried basil
- 2 teaspoons Italian seasoning
- 4 cups cooked brown rice
- 1/4 cup cilantro, chopped

Directions:

- Cook the onion and garlic in the wine until tender.
Add the stewed tomatoes, peppers, mushrooms, corn,
salsa, basil, and Italian seasoning. Bring to a boil
and simmer for 8-12 minutes.

- Combine the cooked rice with the sauce and stir
well. Garnish with cilantro.

Nutritional Information:

- Serving size: 1 1/4 cups
- Calories: 210
- Fat: 2 g
- Cholesterol: 0 mg
- Carbohydrates: 36 g
- Protein: 9 g
- Fiber: 2 g
- Sodium: 800 mg

For more great recipes check out the healthy eating
cookbook that is part of the Burn Fat FAST System
http://www.burn-fat-fast.com


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