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ACE* Health E-tips for May 2005   Message List  
Reply | Forward Message #453 of 894 |
_______________________________________________________________________
 
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Shop the ACE Store  | Find a Health Club |  Find ACE Fit Facts™ |  Find an ACE Pro |  Find a Fitness Job 
 May 2005 celebrating 20 years: america's authority on fitness™ 
www.acefitness.org 
"B" is for Breathing
Learn to take a deep breath, relax, reduce anxiety and improve your overall well being.

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New and Improved Food Guide
Find the food guide pyramid designed to fit your unique dietary and physical activity.

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Shape Up for Summer
Get your body ready for summer with safe and effective exercise and eating habits.

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Health & Fitness News
The American Council on Exercise is featured in hundreds of articles every year reaching millions across the country.

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2005 Calendar of Events
ACE Certification Exams Worldwide
May 14
August 6
November 5
Register today

ACE Workshops and Educational Programs Nationwide
May 21-22: Training and Conditioning for Sports Performance
May 21-22: Functional Training: Movement by Design
June 25-26: Postural Assessment and Spinal Stabilization
June 25-26: Practical Training for Personal Trainers
July 16-17: Personal Trainer Exam Review
July 23: Heartsaver First Aid with CPR and AED
August 6: Specialized Strength Training
Register today

Tradeshows and Exhibiting Events
June 8-11 – Club Industry East
July 6-9 – IDEA World Fitness Convention/ACE Forum
July 25-26 – FitLife 2005
August 3-45 – MACMA 2005
August 26-28 – THRSA 2005
October 6-9 – IDEA Personal Trainer Summit®/ACE Forum V
October 6-10 – HAFP 2005
October 20-21 – NEHRSA
November 2-5 – Club Industry 2005
November 30-December 2 – MFA 2005
View our complete schedule of events
The American Council on Exercise is featured in hundreds of articles every
Top Picks from the ACE Store
Get a free Interchangable Tubing System with the purchase of any of these products or combination of other ACE products equaling $99 or more:
Complete Personal Trainer Home Study Program
Prepare for the Personal Trainer Certification Exam by studying the materials, testing yourself as you go, and taking the Sample Test to see if you're ready.
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Deluxe Group Fitness Instructor Home Study Program
Get the most comprehensive set of study materials necessary to prepare for the Group Fitness Instructor Certification Exam.
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Clinical Exercise Specialist Manual, Study Guide and Sample Test
These tools will help you prepare to work with people with a variety of diseases and chronic conditions.
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Find these products and more in the ACE Store or call customer service at 1-800-825-3636 x653.
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Fitness Poll
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Exercise of the Month
Add the Hip Extension to your next workout.

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The ACE Top Ten List
Are you thinking about running your first marathon? Follow these tips to help you cross the finish line.

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Healthy Recipe
Whip up a delicious batch of Lower-Fat French Toast for breakfast this weekend.

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Tip: Add fresh in-season strawberries to your Lower-Fat French Toast.

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ACE Fit Facts™
Help manage high cholesterol with exercise.

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Q. What is the Pilates Method of exercising?

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"My brother is a college basketball player suffering from shin splints. We have tried several different anterior tibialis strengthening exercises, resting, ice, etc. They are still really bothering him...and we thought maybe someone out there might have some helpful information for us."

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 Just Me,
Freddie Scoggan (CFI HFS CSN)
ISSA Rep. # 2082
170 West 3rd Street
Corning NY 14830
1-607-684-0484
Freddie.scoggan@...
http://www.fredysnet.com

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Sat May 14, 2005 4:15 pm

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_______________________________________________________________________ Prefer to read our newsletters in your browser? Click here — Shop the ACE Store |... 		freddie scoggan
fredysfitness
Offline Send Email 		May 14, 2005
4:15 pm
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