Certified-Personal-Trainer : Message: hello im new here

Certified-Personal-Trainer · CertifiedPersonalTrainersGroup by fredys

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hello im new here

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Message #211 of 895 |

I am just very curious, but i am 19 years old, pretty small guy, 5'8
150 pounds, I have always wanted to become stronger and more fit but
i always come up with an excuse of a reason not to, but i think i
may be ready to start, does anyone have any suggestions on where
would be a good place to start??

Wed Jun 23, 2004 6:38 pm

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"t2hintonrich" <t2hintonrich@...>

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Message #211 of 895 |

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I am just very curious, but i am 19 years old, pretty small guy, 5'8 150 pounds, I have always wanted to become stronger and more fit but i always come up with...	t2hintonrich	Jun 23, 2004 7:59 pm
GYM or get a personal trainer and get his/her advice. To get bigger, you need to eat 1 gram of protein for each pound of desired weight. Work out three days...	envision5040	Jun 23, 2004 9:02 pm
Hi & Welcome To The Group* And as envision mention here adding a gram of protein to your diet, etc,. is Right-On!!! Also increase your Carb\Heathly...	Freddie Scoggan fredysfitness	Jun 27, 2004 4:46 am
t2hintonrich, If you can not digest milk, try to take digestive enzyme. It works for me. And after two weeks, your body will produce the enzyme. envision, cpt,...	envision5040	Jun 27, 2004 5:20 am

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