This sounds very much like the schedule doctors have prescribed for me.
When I see the dietician, I'll post details as to the plan they set up,
it might be of interest to a lot of us. I wonder, how many others might
have the same slow digestion that I do around here but have never been
tested for it.

Katherine

luretire09 wrote:

>
> --- In CMT-Support@yahoogroups.com, Libby <charnicoma57@y...> wrote:
> > Our digestive ssytem uses more energy
> > from our body than even jogging/running according
> > to the medical research. So, smaller protions,
> > more often is better than big meals in my
> > personal experience and condition.
> >
> > there you have it;
> > According to Libby
> >
>
> Libby, thats interesting! I read somewhere that the whole digestive
> process is one of the biggest consumers of the bodies energy
> reserves. I've also been experimenting with eating some suppers and
> breakfasts as 2-3 courses instead of all at once. Will eat one item
> and wait 30-60 minutes, then eat another item and wait another 30-60
> minutes, then do the final item. So far this really seems to agree
> with me and meals eaten in this fashion really seem to leave me
> feeling full and satisfied for a longer period that if eaten all at
> once. Also seems to increase energy.
>
> First noticed this a few year back when my wife and I stayed at a
> hotel for a long weekend. Supper was in a big dining room and was 5
> courses. It took almost 2 hours to eat those suppers. Each course
> was fairly small but all added up to one very filling meal.
>
> Andy
>
>
>
>
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