... I get energized after a sauna, but I also sleep better that night, needing fewer hours before waking feeling rested. -- Andrea Frankel (andreafrankel at...
... What a lovely idea! I've been doing the sauna in my bathroom with all the lights on, and distracting myself by reading (magazine or book on the counter,...
If I laid down, would the sauna 'beams' still hit me? Do they need to hit my skin or do you just heat up the room for the effect? barb ... ===== Elect Wesley...
They need to hit your skin and the more skin the better. Jack ... From: Barb To: CFS-FMS_FIRST-Aid@yahoogroups.com Sent: Monday, February 02, 2004 7:01 AM ...
Hi All, So far I've tried out the FIR four times briefly. I've been working on getting the ambient room temperature hot enough in the bathroom. I added a ...
Sounds like your using the right approach. 100 degrees seems a little low to me but if your sweating and your also getting the FIR rays penetrating your skin...
The Y I just joined has a sauna room. Can I start out there? It has the 'hot rocks' type that are the usual. If I sweat, wouldn't that be good enough? Barb...
Hi Barb, You can experiment with the sauna at the 'Y'. Some people with CFS-FMS have reported reactions to the high temperatures of a conventional sauna. The...
The advantage of Infrared Sauna is the fact that the Infrared penetrates the skin up to 1.5 inches. This activates the fat cells that are storing toxins and...
Hi everyone, I don't sweat easily, so finding a room the correct size for my two heaters is going to be a big challenge. Every room in my house is either too...
I just got my monthly flyer from my vitamin website www.needs.com in the mail. I was surprised to find an article on FIR saunas by Sherry Rogers MD And a...
Sherry Rogers has been promoting hightechhealth as a source for FIR saunas and drinking ionized water, both modalities she suggests in her book, "Detoxify or...
Hello friends Has anyone built a plywood or other FIR sauna box? Can I safetly use plywood? Are any other materials recommended? I would appreciate any ...
The FIR in the Healthmate sauna and the FIR heaters by THIM the same kind of FIR heating units? What is the difference between this FIR heater and regular...
Hi Dan, If you go into the "Photos" section of CFS-FMS_FIRST-Aid you can see pictures of the enclosure that Mary's husband had built for her. Prior to this,...
The FIR energy from these heaters, and the heating elements inside FIR saunas, is emited by the minerals in the ceramic material that coat the heating element....
Well, folks, We are continuing to have really good results using rife machines to fight Lyme Disease. There are so many people out there with chronic Lyme,...
Well, folks, We are continuing to have really good results using rife machines to fight Lyme Disease.  There are so many people out there with chronic...
Bryan, Thank you for the information. I've been meaning to do some experimentation with rife machines myself. The program that I suggest does not now include...
" FIR energy does not warm the air directly. " There is a piece of this I am not getting. If the above quote, from Jim, is correct, then why are we putting...
There are two parts to the FIR sauna experience. The first is the penetrating effect of the infrared. In a FIR sauna the waves can penetrate up to and inch...
Jim What do you think of those RIFE-machines? Have you any experience with them? Could they be used additionally to the FIR-Sauna? thanks for your info fox ...
Adrienne, What is it doing for your well-being? Thanks. ... borrowed ... ===== Elect Wesley Clark in 2004 www.clark04.com __________________________________ Do...
Hi fox, I do not yet have any personal experience with rife machines. I do plan to one day get one and experiment with it. There are a number of people that...
I've heard people I can only take it for ? long then I get out, etc. Is this an ordeal or what? Is it relaxing? Is there any enjoyment to it also? It's okay....
Hi, I just joined this group but I will make a formal introduction later. For now I want to say that my son who is a metal fabricator is going to make me a box...
Sure it feels good, nice and warm, penetrating warmth. In my sauna I'm in another world. I can read, listen to the radio (not often) or music (so far never)...
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