If your sweating a lot you need to think about taking some extra salt. I didn't and didn't recognize what was happening as I was feeling really wiped out and...
... Since I'm only doing 10 minutes at this point, I really don't sweat much. A fine sheen over most of the body, and the only thing that even drips is my...
I used the sauna at the naturopath today, and i feel much better. i've been wishing i was never born this past week, and i've been very apathetic. i did 1/2...
Hi Emily, Sounds like you need a Clarance (It's a Wonderful Life) to show you how the world would be different had you not been born. I think last week must...
Well I finally got it all together and did a 5 minute test sauna. It was very nice, like sitting in a sunny window on a cold winter day, or sunning at the...
Hi Skeesix, The test will come when you spend a little more time in the sauna to see if you will sweat. After you've had a few sauna sessions. You may want to...
My sauna instructions say the preferred method is to get in your sauna cold so you optimize the exposure to infrared thus activating the fat cells resulting in...
Tip of the Day for January 06, 2004 Research at the CFS-FM Integrative Care Centre in Toronto, Canada showed that patients with CFS have marked alterations in...
Hello everybody! I have now started drinking up to one liter of hot herbal tea while I am in the fir-sauna. With this strategy I begin sweating at the latest...
Hello everybody! I have recently started drinking up to 1 liter of hot herbal tea, while sitting in the fir-sauna. this really helps sweating enormously! I...
Well now, that's an interesting idea. Jack ... From: h.r. fox To: CFS-FMS_FIRST-Aid@yahoogroups.com Sent: Thursday, January 08, 2004 2:15 AM Subject: RE:...
Hi, I drank grated ginger root steeped in hot water while taking my sauna, and it was quite the experience. I normally sweat within 5 minutes but with the...
may i ask what cfs fms means? as my memory is a total fog, i forget what it stands for. if the moderator wishes, it can just be a private email thanks emily ...
CFS-FMS, Chronic Fatigue Syndrome and Fibromyalgia Syndrome. Some other common acronyms for these illnesses are respectively, CFIDS and FM. Or, ME for those...
Hi all, nat, i was told to use ginger tea in my nasal steamer and drink it to open up my nasal passages to reach my sinus and it helps : interesting idea . ...
Jim! You said:" I do not think that it is necessary to take the more expensive concentrated whey protein products. I think that regular sweet diary whey will...
I think that if a person has access to raw milk that is better. And, according to Bernard Jensen, raw goat's milk would be the best. Only thing is that here...
... raw goat's milk would be the best. Only thing is that here in the US, until very recently, it has been illegal to get raw milk... Why the hell should it...
Natalie, Thank you for sharing your experience so far. I am confident that you will continue to see improvement. If you have a source for wheatgrass you may...
GREAT Daily Survival Kit Items Needed: Mint Candy Kiss Tea Bag Eraser Rubber Band Toothpick Chewing Gum Band Aid Pencil Why????? TOOTHPICK - to remind you to...
Hi everyone, havent posted for awhile, haven't been doing good at all. Am feeling a little better today. My gp changed my meds from paxil to prozac (every...
Hi Jim, (it's Nathalie with an "h" :)) Yes I have considered wheatgrass in my diet but haven't gotten around to it (yet). I will look into getting some. To...
i've asked questions before but haven't seen them in the digests....why is that? My daughter has had bright red cheeks ever since we used infrared sauna two ...
Hello, i have another question....i went into the sauna last week twice for 40 minutes each time. i have had the worst week of my life. the first time in the...
There are many unknown variables. First relax there is nothing to worry about if you take it slow. But before you go back in give your body some time to...
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