In a message dated 6/4/2003 8:10:28 AM Pacific Daylight Time,
jamesnow@... writes:

>
> I am curious if anyone else has noticed a feeling of lack of oxygen
> in some way, certainly fatigue is related to it.
>
> Jim-in-Iowa
>
>
>

Hi Jim-in-Iowa,

Yes, now and then I become aware that my breathing is very shallow. I
have to consciously breathe more deeply. I use Dr. Andrew Weil's suggestion
on his website whenever I think of it and it has helped a lot. I've copied it
below:


"One of the fastest and most effective stress-relievers is the "4-7-8
Breath." Place the tip of your tongue against the bony ridge by your upper
front teeth. Breathe in through your nose for 4 counts. Hold your breath for 7
counts. Exhale through your mouth (making a whooshing sound) for 8 counts.
Repeat this cycle 4 times, twice a day."


You can check this out by going to <A HREF="www.drweil.com">www.drweil.com</A>
and put "breathing" in the
search box.

Hope this helps.

Ellen


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