Hi Mary,

It's good to hear that you are still doing well. I will sometimes
wonder how those that have seen improvement are still doing. I never
hear from them. I've made a few changes to the program which I'll
email you.

The changes as far as sauna goes is less intense but more frequent,
more in line with how the researchers used them in the trials in
japan. There have been about 4 people that have seen an increase in
pain using the FIR heaters for sauna. I think I understand why now,
which I'll explain another time. After I finish the article about the
japanese researchers data.

I've also made some changes to the dietary portion of the program.
I'm not too keen on the isolated minerals any longer. Take one and
you upset the balance of another.

I've emailed the revised program to a few people that have asked for
it. I've not heard back from any that they are going to give it a go.
But hopefully a few will. Eventually I'll share the revised program
on my website.

I'm glad to hear that your daughter is still seeing some improvements.
I think that if she includes the other suggestions of the program she
will see more improvement. At least that is what I'm hoping. There
is still one product that I need to find and include, a good food
source supplement for magnesium. Until then I think that green
vegetables should work.

All the best,
Jim


--- In CFS-FMS_FIRST-Aid@yahoogroups.com, "marylou55" <mkline6499@...>
wrote:
>
> I thought I would check in. I have now been really in good health for
> a long time. I am not even sure how long. Jim's program has been
> wonderful for me. I still do my FIR sauna's.I propbably do one every
> two weeks now. My daughter who had Fibromyalgia had a recent
> recurrence of her Fibro. She has adopted a child, gone to china for a
> couple of weeks got busy and quit doing her sauna's. She said one day
> that she was in a lot of pain and realized she needed to get back on
> the program. I talked to her tonight and she said she is feeling so
> much better. She has propably been in her sauna twice a week for a
> couple of months and tonight said she is feeling so much better. She
> had been ill for many years, she has an 18 year old daughter and I
> remember that she could not stand for her to touch her when she was
> small. She has lived for a long time with a lot of pain. We both feel
> like we have had so much help with the FIR heaters. I am very
> greatful. I wish everyone could get the help we have had. I still take
> my Rich's minerals daily. I keep thinking I will stop. Then when I
> sauna I take my Emergen C. My daughter is taking some electrolyte
> replacement from Melelluca co. I hope you all have a good year. Mary
>