Anna,

I'm glad to hear that you are stopping for a while. I'll email you
the information and after you have rested for a couple weeks you may
resume. That will give you a chance to locate some sources that will
deliver to your location.

I think that one mistake that is being made by almost everyone that
is promoting the use of FIR sauna, is the emphasis on detoxification.
While certainly detoxing is beneficial, that is not the goal for FIR
sauna use, IMO. At least not for people that are severely ill. It's
about increasing metabolism.

When a person thinks of detoxing they think of sweating. And then
they logically think that more sweating must be better because that
must be an indication of greater detoxing. Which must be a good thing?

It is important to remember that with all that sweating/detoxing,
the body is losing a lot of minerals and body fluids. And when
certain minerals are lost, the ability to rehydrate is impaired.
Through over use of FIR sauna, some people can exacerbate their health
condition. There have been a couple people to experience this. Learn
from them.

Magnesium is one thing that I've not found a good product to suggest
yet. In the mean time, and even after I suggest a product as a good
source, include lots of green leafy vegetables into your diet.

All the best,
Jim

--- In CFS-FMS_FIRST-Aid@yahoogroups.com, anna glynn <annaglynn22@...>
wrote:
>
> i am halting any sauna treatments for now
> i feel i am not informed enough about how to do it
> correctly
>
> jim let me know whatever information you get together
> regareding how to follow the protocol correctly
>
> i feel perhaps the magnesium i was taking was not good
> enough
> and also i had a big increase in debilating fatigue
> since i started the sauna
> i understand from the japanese results that the
> patients had a worsening of symptoms before any
> improvements
> but i am feeling a little overwhelmed and concerned
> that i may be doing something wrong.
>
> i will wait for the guidance to come from you jim
>
>
>
> --- thmicom <clements@...> wrote:
>
> >
> > We'll I've finally gotten the suggestions of the
> > program outlined.
> > I'll email it to a couple of people that have
> > requested it for
> > their review and comments. I still have some of the
> > supporting
> > information to add to the article. But the basics
> > of the program are
> > written down.
> >
> > The information is not to be shared, not even in
> > this forum. Those
> > that want it will ask for it. And they will receive
> > it with the
> > stipulation that they not share it.
> >
> > Anyone that receives the program information and
> > decides to follow it,
> > I would request that you join another forum that I
> > will set up for the
> > purpose of discussing the program. I'll also try to
> > get something
> > online in which a person can record their progress.
> >
> > The only way that this program will be proven is by
> > those willing to
> > prove it for themselves. When enough people have
> > reported beneficial
> > results, then maybe others will take notice.
> >
> > All the best,
> > Jim
> >
> >
> > --- In CFS-FMS_FIRST-Aid@yahoogroups.com, "sce2255"
> > <sce2255@> wrote:
> > >
> > > Dear Jim,
> > >
> > > i fully understand your desire for feedback and a
> > network of helping
> > > with all your work. please send me the information
> > about the program. i
> > > will treat it with all the respect that your work
> > and concern merit.
> > >
> > > thank you so much,
> > >
> > > sara
> > >
> >
> >
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> > CFS-FMS_FIRST-Aid-unsubscribe@yahoogroups.com
> >
> >
> >
> >
> >
> >
>
>
>
>
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