Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
457
John
jab061
May 3, 2010 12:16 pm
... Monday: chest and biceps Tuesday: back and triceps Wednesday: off Thursday: shoulders and abs Friday: legs, calves, and hamstrings The days that are not...
458
John
jab061
May 3, 2010 12:18 pm
... One of the many mistakes that people that use the old Bullworker training program to is that they workout too frequently. If you were doing freehand...
459
Lloyd W. Cary
lwcary
May 3, 2010 12:20 pm
What do you do if the exercise is compressing the Bully Xtreme too m Posted by: "shahram" seandezahd@... seandezahd Thu Apr 15, 2010 8:58 am...
460
Joel Everidge
facility99
May 3, 2010 12:21 pm
Hi All, Am I missing something? I always receive the email to check the file section and when I do there are no new updates. Joel ...
461
mycoastal2004
May 3, 2010 12:21 pm
Keep doing the exercises. The Bully Xtreme is an isometric workout device. There is a benefit derived just by exerting more force against it even if it is at...
462
John
jab061
May 3, 2010 12:23 pm
... Tuesday: back Wednesday: shoulders and abdominal Thursday: biceps and triceps Friday: legs, hamstrings, and calves This is a one body part per day workout...
463
portstevos
May 13, 2010 3:22 pm
Hello to everyone, I live in Australia and purchased my BullyXtreme on April 23 and am still waiting for it to arrive (which I hope will be soon although I...
464
BullyXtreme@yahoogrou...
May 16, 2010 3:01 pm
Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
465
John
jab061
May 19, 2010 4:42 pm
466
emelem8
May 19, 2010 4:43 pm
Hello, I recently received an e-mail from a customer and friend of mine asking me -- what the heck is muscle confusion workouts? If you are not familiar with...
467
emelem8
May 19, 2010 4:52 pm
Hello Larry, Never Ever Hold Your Breath While Exercise! The best and only way to breathe while exercising is to breathe out during the exertion phase and in...
468
portstevos
May 24, 2010 2:58 pm
Howdy Folks, checking the tracking of my BullyXtreme, the website says it has arrived in Sydney Customs today and has also exited customs today. This means...
469
portstevos
May 24, 2010 3:02 pm
Hello everyone, my BullyXtreme arrived this morning safe and sound. It is a fair bit heavier compared to my old Bullworker X5, I guess this is due to the all...
470
John
jab061
May 25, 2010 11:39 pm
... good luck mate my one going well to and i all ready getting very positive results i got two wall charts with mine and downloaded all the info as well as...
471
ronaldo1190
May 28, 2010 5:45 pm
Hi everyone! Having just purchased my Bully Xtreme, I am absolutely loving the product. I'm hoping you can all help me with this question I have... In regards...
473
BullyXtreme@yahoogrou...
May 30, 2010 3:26 pm
Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
474
John
jab061
May 31, 2010 8:16 pm
475
John
jab061
May 31, 2010 8:17 pm
Basic fitness and strength training for beginners (without weights) A 12 minute walk/jog followed by any 6 bullyxtreme exercises, performed once each for 7...
476
John
jab061
May 31, 2010 8:21 pm
A 5 minute total body workout Or 10 minutes if you repeat it! Done with proper form this will be just as effective as some folks' 1 hour so called 'workouts'. ...
477
portstevos
Jun 12, 2010 7:26 am
Howdy all, having worked out with the BullyXtreme for the past couple of weeks now, this is the best darned workout I have ever had and walks all over the old...
478
BullyXtreme@yahoogrou...
Jun 13, 2010 3:34 pm
Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
479
razzledazzleros
roswithawood
Jun 14, 2010 1:36 pm
Hi all, I would love to hear from ANY female users of the bully. I bought the bullyxtreme in Nov 2009, with great intentions. Broke my left foot on 25th Dec....
480
emelem8
Jun 16, 2010 11:47 am
Hello John, Great job! They say getting started is the hardest thing -- so congratulations for making a decision that will change your life. I look forward to...
481
John
jab061
Jun 16, 2010 11:48 am
For DEFINITION Do REPETITION 3 sets of 20 for all waist exercises. 3 sets of 10 for all other exercises. For MUSCULAR Strength HOLD each exercise for the count...
482
John
jab061
Jun 16, 2010 11:49 am
Owned the bully extreme from early april and still going strong making great gains for a older bloke of 48 starting to up the reps hows every body else's work...
483
BullyXtreme@yahoogrou...
Jun 27, 2010 3:29 pm
Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
484
dotakon82
Jul 6, 2010 3:29 pm
hola a todos!!!.me gustaria saber si puedo intercalar ejercicios de gimnasio y bully extreme.yo,suelo hacer por la mañana bully y por la tarde...
485
John
jab061
Jul 7, 2010 2:25 am
486
BullyXtreme@yahoogrou...
Jul 11, 2010 3:44 pm
Hi Folks, Just wanted to remind you to check the files section often, since we are constanly adding more information and files available only to the group. ...
