Hello, Bruce Lee weighed just under 130 pounds when he arrived in San Francisco. Certainly he was not capable of intimidating anyone. Yet, his original martial...
I guess we've all heard it many times before about the great benefits of exercise especially to reduce stress. But, if everyone knows that exercises is such a...
Greeting. Still waiting delivery of BX but I have a question about workouts. The "last rep" is often a "hold for 10 seconds." What about the others? For how...
Darren Hardy of Success Magazine Reveals The Secret Of Achieving Your Goals! [success-magazine] <http://bmg0723.vpsuccess1.hop.clickbank.net/> I recently had...
I wasn't always a big fan of circuit training workouts or routines. Most of the circuit training routines I have seen have always involved using approximately...
I came into doing that circuit thing just from varying things as much as possible. I have charts of each day's exercises which I begin by reviewing the weight...
Perhaps like most individuals you have just a little bit too much fat on your belly. Or perhaps, you might be sporting love handles -- that nobody really ...
I'd like to know can one get mind-blowing body-building results by just holding each exericise for 10 seconds only - without any repetitions. I do 14 exercises...
The Brad Pitt workout changed from the movie Fight Club to Troy. In both movies Pitt was lean but in Troy he added another 15 pounds of muscle to his body. In...
I am in the process of creating some additional Bully Xtreme training videos. I would like to know what topics you would want covered. I am considering the...
... I personally would like to see videos of the Muscle Confusion' Principle! I want to know how it can actually applied w/ The Bully Xtreme! Also could you...
Hello, Here is an interesting article I just wrote about Static Contraction Training: http://ezinearticles.com/?What-is-Static-Contraction-Training?&id=2129206...
Recently, I was having a conversation with a friend of mine he is new to Isometric training. In our conversation he asked me... "do I really need to use...
Hello, All you have to do is google the term... Hugh Jackman gay and you will see pictures of him holding hands with his personal trainer... Michael Ryan. ...
I have my bullyextreme, but I don't know how to use it. Where do I get the exercises from? Thanks y\\ Tracey I have my bullyextreme, but I don't know how to...
I am beginning my fourth week of training with my Bully. I started out doing the one on/one off routine but now that I've added exercises I've gone to 4 days...
Bruce Lee -- was in my opinion years ahead of anybody else in terms of strength and conditioning. In fact, Joe Weider -- you know the guy that got Arnold...
As you may know I have spent a lot of time studying Bruce Lee -- this all started in my youth -- and if you know my story you know that's one of the reasons...
By now you have undoubtedly heard about the training protocol called "Muscle Confusion." It is being promoted very heavily by the P90X infomercial. What is...
This a good question imo. Too bad there wasn't an answer to it. :( But I would think that u could time it similarly to, for example, the barbell example you...
Hello Cullen, One of the many mistakes that people that use the old Bullworker training program to is that they workout too frequently. If you were doing...
Hello, Are you looking to lose a few pounds? Would you like to discover one simple exercise that you can do anywhere without any equipment whatsoever that will...
Have you ever thought about why so many of the old-time strongman used isometrics and isometric exercise equipment in their workout programs? Recently, I was...
Will Smith... the actor, keeps himself in incredible physical condition year-round. For one thing, when he is not in training for a particular movie role -- he...
Hi, If you are looking for more articles, training information, diet samples etc.. check out the new Bully Xtreme Blog http://bullyxtreme.net/blog/ Frank...
I am what you would call a hard gainer. I hate going to crowded gyms. I currently weigh 170lbs. I would like to get up to 200lbs. by next summer. Do you think...
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