Great idea...should be fairly easy to make also.  Throw up on Youtube, should
help generate business, while giving us another training tool.

Sent from my Verizon Wireless BlackBerry

I Know that you will be very happy with it it adds alot of different movements
and is a lot of fun... take it everywhere. BobE



----- Original Message ----
From: Chris <shredchris@...>
To: BullyXtreme@yahoogroups.com
Sent: Tue, December 8, 2009 8:32:50 AM
Subject: [BullyXtreme] Newbie introduction

hi everyone...

I just ordered the Bully Xtreme 3 yesterday. I'm no stranger to PT as i've been
training most of my life as support for other activities ( martial arts related
), but I grew sick of going to the gym everyday and spending my precious time
there to get any significant result. I really hope the BE3 is working for me but
I don't see why not. I just need a little more variety than the usual
push-up/free squat/crunch/pull-up combo I've been doing for the last year or
so...

Anyways, I can't wait to receive the gear, it should be here in about 10 days or
so, and I'll definitely keep you posted with the results...

Cheers

Chris



------------------------------------

Have you kept up to date on all the latest articles, information and support at
http://www.BullyXtreme.net/articles.htm

Yahoo! Groups Links

Hi

my name is Chris Martins
Ipurchased the Bully Xtreme 3 yesterday
Email is shredchris@...

thanks

Chris

hi everyone...

I just ordered the Bully Xtreme 3 yesterday. I'm no stranger to PT as i've been
training most of my life as support for other activities ( martial arts related
), but I grew sick of going to the gym everyday and spending my precious time
there to get any significant result. I really hope the BE3 is working for me but
I don't see why not. I just need a little more variety than the usual
push-up/free squat/crunch/pull-up combo I've been doing for the last year or
so...

Anyways, I can't wait to receive the gear, it should be here in about 10 days or
so, and I'll definitely keep you posted with the results...

Cheers

Chris

Hello,

Sometimes during the holidays we find ourselves lacking time to workout. That's
where the http://www.BullyXtreme.net seven minute workout comes in.

You may want to read this entire article because it gives you the step-by-step
program on how to use the Bully Xtreme seven minute total body workout -- when
you are just pressed for time and even if you want to use it on a regular basis.

You can find the article here:

http://www.bullyextreme.com/7-minute-workout/

Take a moment now and reap the benefits of shorter more intense workout.

-- Frank Sherrill

Hi,

If you are looking for more articles, training information, diet samples etc..
check out the new Bully Xtreme Blog

http://bullyxtreme.net/blog/

Frank Sherrill

Will Smith... the actor, keeps himself in incredible physical condition
year-round.

For one thing, when he is not in training for a particular movie role -- he
still runs 3 miles every day -- six days a week.

You just have to read this article about how will Smith uses "Pyramid Routines"
to put on muscle size.

Just visit the Bully Xtreme blog and read this exciting and interesting article.

http://bullyxtreme.net/blog/

Your friend and coach,

Frank Sherrill

http://bullyxtreme.net/blog

Have you ever thought about why so many of the old-time strongman used
isometrics and isometric exercise equipment in their workout programs?

Recently, I was doing some reading about Milos of Croton. He was a six-time
Olympic champion in wrestling. This all happened sometime about the sixth
century BC.

Milo as a young boy made a decision that would change his life and make him one
of the strongest and most powerful individuals increase at that time.

Read the rest of the article here:

http://bit.ly/15tSim

This is a very interesting article and give you an insight into one of the most
powerful concepts that you must use in your workouts if you are ever to gain
muscle size and strength!

Your Friend and Coach,

Frank Sherrill

Visit this link to read the rest of the story: http://bit.ly/15tSim

Hello,

Are you looking to lose a few pounds? Would you like to discover one simple
exercise that you can do anywhere without any equipment whatsoever that will
give you six pack abs -- in seconds?

Can Isometric Weight Loss help you lose pounds and inches ?

The number of individuals in America that are overweight is staggering.
According to the American Heart Association 76.9 million men and 68.1 million
women are defined as obese. That means that their BMI is 30% or higher.

Read the rest of this article and discover Isometric Weight Loss!

Just visit the link below:

http://bit.ly/eM7eE

Your Friend and Coach,

Frank Sherrill

http://bit.ly/eM7eE

Hello Cullen,

One of the many mistakes that people that use the old Bullworker training program to is that theyworkout too frequently.

If you were doing freehand isometrics, it is perfectlyacceptable to exercise every day. However, when you're using a Bully Xtreme,resistance bands or free weights isometrically -- then you need to give yourmuscles some rest.

That is why you will hearabout people complaining about getting or having a "Bullworker elbow" problem.

This is becausethey don't follow proper exercise protocol.

If you were doing body weightexercises or freehand isometrics you can exercise every day -- when you add inprogressive resistance -- then you must give your body a chance to recuperate.

If you were trainingfour days per week and you're training different body parts each time -- it is perfectly okay to train every day.

For example, you could usea workout schedule such as this:

Monday: chest

Tuesday: back

Wednesday: shoulders andabdominal

Thursday: biceps andtriceps

Friday: legs, hamstrings,and calves

This is a -- one body partper day -- workout schedule you would do 3 to 4 exercises for each body part. Thenumber repetitions would fall into the 8 to 15 reps per set. Where youwould use an isometric hold at the end of each set.

You can also follow a workoutschedule such as this:

Monday: chest and biceps

Tuesday: back and triceps

Wednesday: off

Thursday: shoulders andabs

Friday: legs, calves, andhamstrings

The days that are notlisted -- Saturday and Sunday -- would be rest days.

I would also recommendthat you do some form of cardiovascular training such as bicycling, walking,jumping rope, or the Bully Xtreme circulation exercise or the Bully Xtreme seatedrowing exercise -- for fat burning and cardiovascular training -- three daysper week.

You can do them on workoutdays or on your off days.

Resistance Training more frequently than this -- such as doing a full body workout everyday as isrecommended in the old Bullworker training program -- which is still beingpromoted today -- is just plain dumb and will lead to injury.

I cannot recommend this enough -- PLEASE DO NOT -- train every day using any type of isometric exerciser, resistance bands, free weights or anything that uses more than yourbody weight as resistance!

I hope this helps

Frank Sherrill

This a good question imo.  Too bad there wasn't an answer to it. :(
But I would think that u could time it similarly to, for example, the barbell
example you gave: pushing in for 2 and letting out for 4, or pulling out for 2
and releasing for 4 (or whatever numbers chosen).
Still, I'd like to see a 'pro's' answer to this.

--- In BullyXtreme@yahoogroups.com, "wijo86" <wijo86@...> wrote:
>
> Greeting.  Still waiting delivery of BX but I have a question about
> workouts.
>
> The "last rep" is often a "hold for 10 seconds."  What about the
> others?  For how long are you pulling or compressing?
>
> When lifting weights for example, you might push the barbell up for a
> count of two then lower it for a count of four.
>
> What is the rhythm during a BX workout?
>

As you may know I have spent a lot of time studying Bruce Lee -- this all
started in my youth -- and if you know my story you know that's one of the
reasons why I created the Bully Xtreme.

Here is a recent article I wrote that explains some of the training concepts
that Bruce used to get his ripped and muscular body. I know you will enjoy it...

http://www.bullyextreme.com/bruce-lee-training-eastern-secrets-to-a-ripped-body/

Frank Sherrill

Bruce Lee -- was in my opinion years ahead of anybody else in terms of strength
and conditioning.

In fact, Joe Weider -- you know the guy that got Arnold Schwarzenegger into the
United States and featured him in all of his bodybuilding magazines -- he called
Bruce Lee an innovator and the most ripped man he had ever seen!

What did Bruce Lee do to get in incredible shape?

To get the answer read this article "Bruce Lee Workouts - The Secret Exerciser."

http://www.bullyextreme.com/bruce-lee-workout-the-secret-exerciser/

Frank Sherrill

I am beginning my fourth week of training with my Bully. I started out doing the
one on/one off routine but now that I've added exercises I've gone to 4 days
on/3 off. Does anyone use a different routine? It just seems that I put too many
days off between muscle groups. I have it broken down to 2 muscle groups each
day, doing 4 exercises for each group. I have seen a noticeable difference in my
strength and physique and want to continue getting stronger and building muscle,
any suggestions???

I am from bombay, have been using bullyextreme since 2 weeks and would like to
know when part 3 will be available or will i have to send a mail to
PGrieco@....

Thanks,
nitesh shah.

Hello,

All you have to do is google the term... Hugh Jackman gay and you will see
pictures of him holding hands with his personal trainer... Michael Ryan.

Here's one site where you can see the picture...

http://prettyontheoutside.typepad.com/gilmore/2008/06/hugh-jackman-an.html

Well, NO HE IS NOT GAY... it's just some clever hoaxers having fun with
Photoshop. On the other hand if you would like to know how he got in incredible
shape for the film X-Men origins Wolverine... read on...

Hugh Jackman's latest blockbuster is about to be released on May 1,
2009. That film is the latest in the Marvel comics X-Men
franchise... X-Men Origins Wolverine. If you haven't seen the
trailers for the film, then you need to see them!

Hugh Jackman has added on at least 15 pounds of rock hard muscle to
his body in a very short period of time. If you would like to get
all the details about the Hugh Jackman Wolverine workout then
please visit...

http://www.bullyxtreme.net/hugh-jackman-wolverine-workout.html

I know you will love this article!

Your friend and coach,

Frank Sherrill

http://www.bullyxtreme.net/hugh-jackman-wolverine-workout.html

Recently, I was having a conversation with a friend of mine he is new to
Isometric training. In our conversation he asked me... "do I really need to use
isometric exercise equipment to do isometrics?"

I thought about it for a while and the answer may just shock you...

You can read this amazing article at...

http://bullyxtreme.net/isometric-exercise-equipment.html

Your friend and coach,

Frank Sherrill

Hello,

Here is an interesting article I just wrote about Static Contraction Training:

http://ezinearticles.com/?What-is-Static-Contraction-Training?&id=2129206

If you would like to read more of my articles here is the site:

http://ezinearticles.com/?expert_bio=Frank_Sherrill

Yours in health and strength,

Frank Sherrill

--- In BullyXtreme@yahoogroups.com, "Frank Sherrill" <emelem8@...> wrote:
>
> I am in the process of creating some additional Bully Xtreme training videos.
I would like to know what topics you would want covered. I am considering the
following topics:
>
> * a P90X style diet program
>
> * how to effectively use your Bully Xtreme for maximum muscle growth.
>
> * how to use the muscle confusion principle to increase your muscle growth and
avoid plateaus.
>
> * how to use circuit training to increase your cardiovascular fitness.
>
> * how to use supplements to enhance your muscle growth.
>
> * what are the best fat loss supplements on the market today.
>
> * how to use the iron gym pull up bar to add variety and enhanced shoulder,
arm, and back muscularity.
>
> These are the subjects I'm considering doing but, I would appreciate your
input. So please post here at the Bully Xtreme group any ideas, suggestions, or
questions.
>
> The person that provides the best suggestion will receive a free iron gym pull
up bar (retail value $29.95) just for the cost of shipping and handling.
(Whatever the cost is to get it to your town, whether you live in the USA or
overseas)
>
> The deadline for this competition is Monday, March 16, 2009.
>
> So get busy thinking about what you would like these videos to be about.
>
> Thanks again,
>
> Frank Sherrill
>
I personally would like to see videos of the Muscle Confusion' Principle!  I
want to know how it can actually applied w/ The Bully Xtreme!  Also could you
tell me where can the training videos be accessed? I've sent emails out asking
but never got a reply!

I am in the process of creating some additional Bully Xtreme training videos. I
would like to know what topics you would want covered. I am considering the
following topics:

* a P90X style diet program

* how to effectively use your Bully Xtreme for maximum muscle growth.

* how to use the muscle confusion principle to increase your muscle growth and
avoid plateaus.

* how to use circuit training to increase your cardiovascular fitness.

* how to use supplements to enhance your muscle growth.

* what are the best fat loss supplements on the market today.

* how to use the iron gym pull up bar to add variety and enhanced shoulder, arm,
and back muscularity.

These are the subjects I'm considering doing but, I would appreciate your input.
So please post here at the Bully Xtreme group any ideas, suggestions, or
questions.

The person that provides the best suggestion will receive a free iron gym pull
up bar (retail value $29.95) just for the cost of shipping and handling.
(Whatever the cost is to get it to your town, whether you live in the USA or
overseas)

The deadline for this competition is Monday, March 16, 2009.

So get busy thinking about what you would like these videos to be about.

Thanks again,

Frank Sherrill

Would you like to have a flat, ripped to shreds six pack abs like Brad Pitt?

Would you like to easily add 1 to 2 inches to your arms and chest-- in no time at all?

Well visit my site-- just CLICK HERE and get all the resources you need to have a body like Brad Pitt.

At my site you will also learn about a quick and simple five-minute per day easy-to-follow workout program that you can use to get started right away ask?

Please visit here >>> http://www.bullyxtreme.net/brad-pitt-workout.html

I'd like to know can one get mind-blowing body-building results by just
holding each exericise for 10 seconds only - without any repetitions.
I do 14 exercises for each area of the body, for a total of 28
exercises...every other day.