This is a discussion group for people following the Specific Carbohydrate Diet (SCD) as delineated in Elaine Gottschall's book, Breaking the Vicious Cycle. We're a friendly group of dedicated SCDers who will be delighted to help you get started on the Specific Carbohydrate Diet, trouble-shoot issues if you are already on the Diet, or provide support when needed.

We direct you to the official BTVC web site

Breaking The Vicious Cycle

and to the Pecan Bread web site at Pecanbread

The SCD Recipe Creators is also recommended.