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B-fit · Behavioral health, sports, and fitness special interest group of the Association for Behavior Analysis
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excess skin   Message List  
Reply | Forward Message #157 of 308 |
i weigh 168 Ibs, will be 26 in may, and stand 4'8"......I've lost 20 Ibs last year....and I've been thinking of ways to avoid excess skin.....I'm planning on getting a workout schedule for me from a personal trainer....b/c i think a personal trainer knows how to develop a schedule without me getting excess skin....or else i would be working out on my own with the way that i want to....but again a personal trainer should know how to avoid excess skin.....what do you guys think?????


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Wed Mar 22, 2006 10:09 pm

number_1_haw...
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Message #157 of 308 |
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i weigh 168 Ibs, will be 26 in may, and stand 4'8"......I've lost 20 Ibs last year....and I've been thinking of ways to avoid excess skin.....I'm planning on...
geminian angel
number_1_haw...
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Mar 22, 2006
10:09 pm

To avoid excess skin you would want to lose weight as slowly and gradually as possible, maintain good nutrition, and maintain strength through weight training...
czbobb@...
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Mar 23, 2006
7:48 pm
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