Hi Folks,

I am taking a multi vitamin that contains 3 mg of copper. I plan to
begin chelation with ALA in October.

I am considering not taking this vitamin while chelating, to reduce
the build up of copper associated with using ALA.

Is this amount of copper a concern? Should I just stop taking the
multi vitamin altogether? Is it okay on off days?

Thanks for your thoughts.

Robert in Alhambra