Welcome, Erica! You've definitely come to the right place for support! This group is wonderful! I'd be so lost without them! Feel free to lurk all you want....
I apologize if this comes through a couple times - I'm having problems with my email. Grrrr! Gang, I want to thank you all for your comments yesterday when I ...
You are welcome, Rebecca, but remember YOU are the one who deserves all the credit, after all, you chose this WOE, you stuck with it, and now you are reaping...
Hello Nancy in Nebraska!! Glad to have you here!! Hey 6 lbs is great!! Sometimes weight loss can be slower if you don't have a lot to lose. And sometimes our...
Thank you all for your support. I had my chicken and salad for dinner and drank more water last night, and was pleased to find this morning that the scale...
I just want to thank everyone for their response. I thought I might be selfish in my thinking but now I don't feel that way at all. It was FUN to reward...
Well, we have had several huge discussions on appropriate water intake as well! Dr Atkins says a minimum of 64 oz. Since the fat attaches itself to the water,...
I read somewhere that if you drink lots of ice water you burn more calories because it cools your body down and your body will burn calories to maintain its...
Congrads on the 1 lb!! You go girl!! I don't know the ratio either, but I drink 3 24 oz bottles of water a day, plus whatever amount I can get out of another...
Yes here is an article I found in my researching Low Carb dieting when I started Atkins: not that you necessarily need all this info, but I thought it was...
Thanks for posting that, Peggy, that was quite informative. It hardly seems worth it for me, since I am always cold anyway, to drink cold water only to benefit...
Yeah, I stay cold all the time too, but I run a heater at work..so it's not to bad, but I like cold water better than straight out of the faucet, unless I'm...
I did some calculations on this subject once when someone told me that drinking ice cold light beer had negative calories because of the heat it took to warm...
OK, so I don't have the math exactly right, but in principle I am correct according to Marshall Brain. Warren in Oklahoma ... 12 ... to ... fat ... of ... Not ...
Don't get me started on this. The amount of water required by every person is completely individual because everyone's energy levels, exercise levels, and...
I don't have any scientific proof, but I thought that room temperature water is easier on the digestive tract. I guess that theory sort of falls in line with...
Instead of getting Warren started.... how about we just go by what Dr. ATkins suggests, which is 64 ounces of water per day. Since we are following his...
My water intake varies from day to day but I usually consume around 64 ounces. I usually drink 24 ounces upon rising and breakfast and pretty much the same...
((((((Rebecca))))))) You deserve it - you're doing a great job!!! Have a great low-carb day!!! ~April~ 192/142/??? ... From: "Rebecca" <rjwalker22@...> ...
Oh, some old conversion factor chart converting BTUs to calories to kCalories, cubic feet to gallons to ounces; guess I got lost in the formula somewhere, but...
Bad breath, sometimes refered to as "keto-breath" is a commonly experienced phenomenon by many many low carb dieters; a frequent complaint; an irritation to...
I drink water at room temperature and most sodas barely cooled or at room temperature. I like the taste better and I do it because I'm hung up on the digestive...
I'm not sure Ted is what he purports to be... I've read several of his messages and believe he might be pulling all of our legs... - Roy Ted...are you being...
Sure I have read one of his books, but I don't remember that part. ... From: Denise [mailto:denisetheriot@...] Sent: Tuesday, April 01, 2003 1:23 PM To:...
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