Tyra, Wow! We do have a lot in common!!! I am having a difficult time already! I
am on the road a lot and that is when it is the hardest!! But it will be worth
it in the end!!! What are your favorite "bad" foods?? It was hardest for me to
give up snacking....but it isnt healthy whether on Atkins or not!


 

--- On Sun, 8/9/09, tyrabe <tyrabe@...> wrote:


From: tyrabe <tyrabe@...>
Subject: [Atkins_Diet_Support] Re: Starting Induction Monday!
To: Atkins_Diet_Support@yahoogroups.com
Date: Sunday, August 9, 2009, 10:52 AM


 



--- In Atkins_Diet_ Support@yahoogro ups.com, Roy Crockett <ricjr@...> wrote:
>Hi Steph,
First I want to say thanks to Roy for the kind words reading your reply gave me
a wrm fuzzy feeling, though your reply was for Steph, I read it as if it was for
me, so thank you.

Steph we have so much in common, i just started Atkins today and like you I too
am married with 3 children and I weigh 160 and want to weigh 128, it is so hard
not to cheat especially when you are feeding a family, I hope that we can go
through this journey together and support each other as we accomplish our goals.

K.I.T

Tyra
>
Hi Steph,
>
> You have three great reasons to eat healthy and to be a good leader
> in their healthy eating.
>
> If you first must cheat, be sure it is a healthy choice. Limit cheese
> to 4 oz. a day if that. Always have an available healthy snack.
> Bacon, pork medallions, roll-ups like lettuce and turkey, ham....
>
> I wish you well on your newly chosen journey. You can do it!
>
> Regards,
>
> Roy
>
>
> On 219FriAug 7, at Aug 07, 09 8:01 59PMEDT, stephanie_johnson20 05
> wrote:
>
> > I have done Atkins before so I know it works!! Just now, I am
> > married with 3 kids! So, things are so different..and I am tempted
> > to cheat all the time. I want to lose weight..I need to. I have 3
> > little girls that need me to be healthy. I weigh about 170 and want
> > to weigh 130...pray for me!!! Steph
> >
>
>
> [Non-text portions of this message have been removed]
>
















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