--- In Atkins_Diet_Support@yahoogroups.com, Roy Crockett <ricjr@...> wrote:
>Hi Steph,
First I want to say thanks to Roy for the kind words reading your reply gave me
a wrm fuzzy feeling, though your reply was for Steph, I read it as if it was for
me, so thank you.

Steph we have so much in common, i just started Atkins today and like you I too
am married with 3 children and I weigh 160 and want to weigh 128, it is so hard
not to cheat especially when you are feeding a family, I hope that we can go
through this journey together and support each other as we accomplish our goals.

K.I.T

Tyra
>
Hi Steph,
>
> You have three great reasons to eat healthy and to be a good leader
> in their healthy eating.
>
> If you first must cheat, be sure it is a healthy choice. Limit cheese
> to 4 oz. a day if that. Always have an available healthy snack.
> Bacon, pork medallions, roll-ups like lettuce and turkey, ham....
>
> I wish you well on your newly chosen journey. You can do it!
>
> Regards,
>
> Roy
>
>
> On 219FriAug 7, at Aug 07, 09 8:01 59PMEDT, stephanie_johnson2005
> wrote:
>
> > I have done Atkins before so I know it works!! Just now, I am
> > married with 3 kids! So, things are so different..and I am tempted
> > to cheat all the time. I want to lose weight..I need to. I have 3
> > little girls that need me to be healthy. I weigh about 170 and want
> > to weigh 130...pray for me!!! Steph
> >
>
>
> [Non-text portions of this message have been removed]
>